Empowering women through education and conversation. Did you know that 75% to 90% of human disease is related to stress and inflammation? It contributes to cardiovascular and metabolic disease, hormone imbalances, sleep disturbances, digestive issues, anxiety, depression, loneliness, and chronic illness. Today we discuss the causes of stress and steps we can take to minimise its impact on our health.

Empowering women through education and conversation. Did you know that 75% to 90% of human disease is related to stress and inflammation? It contributes to cardiovascular and metabolic disease, hormone imbalances, sleep disturbances, digestive issues, anxiety, depression, loneliness, and chronic illness. Today we discuss the causes of stress and steps we can take to minimise its impact on our health.

Empowering women through education and conversation. Did you know that 75% to 90% of human disease is related to stress and inflammation? It contributes to cardiovascular and metabolic disease, hormone imbalances, sleep disturbances, digestive issues, anxiety, depression, loneliness, and chronic illness. Today we discuss the causes of stress and steps we can take to minimise its impact on our health.

#4 Is Stress Making You Sick?

Empowering women in menopause through education and conversation. Kirsty (Founder of Nature's Help) and Mona (naturopath of 20+ years) combine their decades of knowledge and wisdom to inspire women to live their healthiest lives - through menopause and beyond.  Often serious, sometime humorous, and always educational, Kirsty and Mona dive into everything menopausal women need to know, and many topics women should know but are too afraid to ask. You too will be asking the question, ‘Why Don’t I Know That?’

Alternative Health

Health & Fitness

Empowering women in menopause through education and conversation.Kirsty (Founder of Nature's Help) and Mona (naturopath of 20+ years) combine their decades of knowledge and wisdom to inspire women to live their healthiest lives - through menopause and beyond. Often serious, sometime humorous, and always educational, Kirsty and Mona dive into everything menopausal women need to know, and many topics women should know but are too afraid to ask.You too will be asking the question, ‘Why Don’t I Know That?’

Empowering women in menopause through education and conversation. Kirsty (Founder of Nature's Help) and Mona (naturopath of 20+ years) combine their decades of knowledge and wisdom to inspire women to live their healthiest lives - through menopause and beyond.&nbsp; Often serious, sometime humorous, and always educational, Kirsty and Mona dive into everything menopausal women need to know, and many topics women should know but are too afraid to ask. You too will be asking the question, ‘Why Don’t I Know That?’

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#4 Is Stress Making You Sick?

#4 Is Stress Making You Sick?