Why is everyone telling you the keto diet is not sustainable?  I break it down in todays episode of the podcast. Learn more about my membership at <a href= "livelifeketo.net">livelifeketo.net</a>

Why is everyone telling you the keto diet is not sustainable? I break it down in todays episode of the podcast. Learn more about my membership at livelifeketo.net

Why is everyone telling you the keto diet is not sustainable? &nbsp;I break it down in todays episode of the podcast. Learn more about my membership at <a href="livelifeketo.net" rel="noopener noreferrer">livelifeketo.net</a>

4. Is the keto diet unsustainable?

Are you confused about what you need to do to lose weight?  It's no wonder with all of the conflicting advice out there.  Low carb, high carb, high protein, fasting.  Is fruit good or bad this week?  Don't even get me started on blood sugars and insulin.  

What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women.  Learn more at JenniferBanz.com/membership

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Nutrition

Are you confused about what you need to do to lose weight? It's no wonder with all of the conflicting advice out there. Low carb, high carb, high protein, fasting. Is fruit good or bad this week? Don't even get me started on blood sugars and insulin. What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women. Learn more at JenniferBanz.com/membership

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4. Is the keto diet unsustainable?

4. Is the keto diet unsustainable?