It can be hard to focus on the future and set your goals with intention when you find yourself in a "Dooms Day" mentality. In today's episode, I offer some tips on how to get out of a rut when you are finding current events are getting a bit overwhelming. 

Please note that I am not a medical professional and am not qualified to offer advice to improve mental health and well-being. I am simply offering personal advice that I have found helpful when I have been struggling.

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