If you have found that your feelings have been heightened lately, then this episode is for you. 

I talk about how the phases of the moon can validate those feelings that you can't quite understand where they have come from and why they are so intense. 

And what you can do during this powerful moon phase. 

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You can also follow my progress on Instagram at: https://www.instagram.com/thebestyearyetpodcast

It can be hard to focus on the future and set your goals with intention when you find yourself in a "Dooms Day" mentality. In today's episode, I offer some tips on how to get out of a rut when you are finding current events are getting a bit overwhelming. 

Please note that I am not a medical professional and am not qualified to offer advice to improve mental health and well-being. I am simply offering personal advice that I have found helpful when I have been struggling.

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You can also follow my progress on Instagram at: https://www.instagram.com/thebestyearyetpodcast

In this episode, we'll be delving into the power of the moon and how to use the lunar cycle to help when setting your goals. 

If you are feeling overwhelmed by the prospect of planning for the next 12 months of your life, then this is the episode for you! We will look at a more bite-sized way of planning for success and making those dreams come true, thanks to lunar cycles! 

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You can also follow my progress on Instagram at: https://www.instagram.com/thebestyearyetpodcast

Before we can create the best year yet, we need to take a step back and appreciate where we are now. In this episode, I dive into the power of gratitude and reflection—how shifting our mindset from “I’ll be happy when…” to “I’m grateful for…” can set the foundation for real success. I also share a major life update! Let’s reframe our perspective and set ourselves up for a year of growth, alignment, and abundance!

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You can also follow my progress on Instagram at: https://www.instagram.com/thebestyearyetpodcast

Hello and welcome to The Best Year Yet Podcast. 

I'm your host, Sophie and in this first episode I'll be discussing why I think I (and I hope I'm not the only one) set goals at the beginning of the year and don't always achieve them. 

I'll be sharing the goals I have set for 2025 and how I plan to ditch the 1st January mindset and figure out a way to plan a life that works around my natural design. 

If the "New Year, New Me" mantra isn't working for you then come along on this experiment to discover a new way of thinking and see if we can create a life of success and happiness on our terms. 

Be sure to follow and subscribe to stay up to date with the latest episodes.

You can also follow my progress on Instagram at: https://www.instagram.com/thebestyearyetpodcast