In this episode of the Out and Back podcast, hosts Jacob Thomson and Rory Linkletter welcome Julia Paternain, a bronze medalist at the Tokyo World Championships in the marathon. Julia shares her unique journey from a competitive swimming background to becoming a marathon runner, detailing her experiences in college athletics, her training in Flagstaff, and her preparation for the Tokyo marathon. She discusses the challenges she faced, her strategies for success, and the surreal experience of winning a medal for Uruguay. The conversation highlights the importance of community, the emotional aspects of competition, and Julia's plans for the future as she navigates her newfound success.

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Chapters

00:00 Introduction to Julia Paternine

02:40 Julia's Unique Background and Journey

11:54 Transition to Flagstaff and Training

17:24 Tokyo World Championships Experience

22:37 The Surreal Experience of Success

24:34 Whirlwind Aftermath of the Race

28:22 Deciding the Next Steps

31:34 Preparing for the Tokyo Marathon

42:20 Momentum and Strategy During the Race

44:30 The Thrill of Finishing in a Stadium

Julia Paternine, marathon, Tokyo World Championships, bronze medal, running journey, Flagstaff, training, athlete, sports, competition