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00:00 Intro
00:59 Personal Run Coaching
01:37 Boston Marathon Qualifier
02:10 Set Yourself Up For Success
02:46 Bodyweight
03:55 Training Frequency
04:32 Training Nutrition
05:49 Marathon Session 1
07:19 Marathon Session 2
09:51 Marathon Session 3
12:14 Marathon Session 4
13:36 Do These Things!
15:14 London Marathon Good For Age

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

4 Key Sessions to Run a 2:53 Marathon and Qualify for Boston

Learn the 4 key sessions to run a 2:53 marathon and qualify for Boston in this informative video. Whether you're a seasoned runner or a newbie, these tips will help you crush your marathon goals!

If you're chasing a 2:53 marathon or looking to finally secure your Boston Marathon qualifying time, this video gives you the exact blueprint. I break down the 4 key sessions that took me from just missing sub-3 to confidently hitting 2:53—and what you need to execute in your own training.

You’ll also learn how to structure your week around these sessions, how to progress them over time, and how to fine-tune your race pace, fueling, and recovery so that you arrive on race day in peak condition.

In This Video, You’ll Learn:
1. The 2 key interval sessions that build race-specific strength and speed
2. The 2 long run formats that simulate marathon effort and improve endurance
3. How to adjust pace based on your current level and goal time
4. What makes 2:53 different from sub-3 or 3:10—and how to bridge the gap
5. The crucial role of fueling, sleep, and training environment on your results

#MarathonTraining #BostonQualifier #Sub3Marathon #MarathonWorkouts #RunningGoals #MarathonTips #EnduranceTraining #RunFaster #PerformanceRunning #TrainingForBoston

Music track: Back in Time by Aylex
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