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Share 4. Keys to Wellness Success and How to Achieve your Weight and Health Goals in a High Vibe, Healthy, and Sustainable Way with WeShred Founder Erica Stenz
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4. Keys to Wellness Success and How to Achieve your Weight and Health Goals in a High Vibe, Healthy, and Sustainable Way with WeShred Founder Erica Stenz
This week's episode is with Erica Stenz of WeShred! It's packed with practical things to help support you in your wellness journey, especially specifically related to fitness, weight, self-care, and mindset!
We Chat:
Reframing Restriction
How to Achieve Joy and Consistency in Wellness
Why and What Kind of Stress Can Be Helpful
Balancing Self-Care and Service
Sneaky Ways Codependency Might Be Holding You Back
Where to find Erica:
Website
Things Mentioned:
The Retreat in LA + Malibu (Use code JORDAN for $500 off!)
PrettyLitter (Use code MYKO20 for 20% off!)
If you don’t know the steps or aren’t sure how to manifest, head here to download my free manifestation guide!
Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!
My Instagram: @jordanlaurelle - come say hi!
For coaching inquiries: [email protected]
View all episodes
By Jordan Laurelle TimchalThis week's episode is with Erica Stenz of WeShred! It's packed with practical things to help support you in your wellness journey, especially specifically related to fitness, weight, self-care, and mindset!
We Chat:
Reframing Restriction
How to Achieve Joy and Consistency in Wellness
Why and What Kind of Stress Can Be Helpful
Balancing Self-Care and Service
Sneaky Ways Codependency Might Be Holding You Back
Where to find Erica:
Website
Things Mentioned:
The Retreat in LA + Malibu (Use code JORDAN for $500 off!)
PrettyLitter (Use code MYKO20 for 20% off!)
If you don’t know the steps or aren’t sure how to manifest, head here to download my free manifestation guide!
Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!
My Instagram: @jordanlaurelle - come say hi!
For coaching inquiries: [email protected]