In this episode you’ll hear [ 00:48:36 ]:

Common digestion issues I see with fellow perfectionists + how its connected to letting go

What’s happening at a deeper level – more than just an upset tummy. Diving into the emotional, physical, spiritual aspects of it all!

And how actually let go and bring more mindfulness into your relationships with food, yourself and others.

SHOW NOTES:

Deborah Adele - Yamas & Niyamas

Louise Hay - You Can Heal Your Body, the mental causes for physical illness and the metaphysical way to overcome them