I often hear people talk about what they would love to release, especially during a full moon. "I want to release a friendship" or "I want to release an ex". While it's very powerful to speak this intention out loud, those are often just words with no aligned action. Letting go of people is a practice, it's something you have to do on a physical but also spiritual level.

In this episode I talk about letting go, the practice and the uncomfortable feelings that come with being in 'the in between'.

I really hope you enjoyed this episode and let's connect via instagram: http:/www.instagram.com/josieboog