4 Life Fitness w/ Christina

🙏🏾✨ Episode 17 | PUSH: Pray Until Something Happens | 4 Life Fitness w/ Christina 💪🏾❤️

Welcome to Episode 17 of 4 Life Fitness w/ Christina! 🎙️🙏🏾

This week, we’re taking time to pray over your week, your body, your health, your mind, and your spirit. No matter what you’re facing, remember that you don’t have to face it alone. When we come together in faith, there is power in prayer! ❤️🙌🏾

📖 Scripture of the Week: Matthew 18:20 (KJV)

“For where two or three are gathered together in my name, there am I in the midst of them.”

Even when life feels overwhelming, remember that God is present when we gather in His name. Whether you’re praying with a group, a loved one, or listening along by yourself, you can turn your heart toward Him and trust Him to hear your prayers. 🙏🏾✨

🔥 This week’s reminder: PUSH — Pray Until Something Happens!

Don’t stop praying just because you haven’t seen the answer yet. Keep trusting God. Keep believing. Keep showing up in faith. And while you pray for your circumstances to change, remember to pray over your BODY, too! 💪🏾❤️

Ask God for the strength to make healthier choices, the discipline to care for yourself, the wisdom to nourish your body, and the consistency to keep going—even on the days when motivation is low.

🧠 Strong Mind! 💪🏾 Strong Body! 🙏🏾 Strong Spirit!

Let’s walk into this week with faith, purpose, and the determination to become healthier in every area of our lives. You are worth the effort it takes to care for the body God has given you!

🎧 Tune in, pray along, and share this episode with someone who needs encouragement this week.

💬 Don't forget your 5 Star review, and Drop “PUSH” in the comments if you’re committed to praying through it and trusting God this week!

❤️ Remember: 4 Life Fitness — Fit for what life brings!

#4LifeFitness #ChristinaSanders #PUSH #PrayerAndFitness #FaithAndWellness

Join our prayer circle here or if you need additional services see this link below:

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Episode 16: What Can You Do? 🙌🏾

Sometimes we're so focused on what we don't have that we overlook what God has already placed in our hands.

In this episode, “What Can You Do?”, we're talking about learning to work with the resources, abilities, knowledge, connections, time, and opportunities you already have—especially when you can't yet get access to the things you desire.

In 2 Kings 4:1–7, we see a widow who was facing debt and uncertainty. When she went to Elisha for help, he asked her, “What hast thou in the house?” All she had was a little oil. But that little bit became the starting point for a miracle. She followed the instructions she was given, poured the oil into the vessels, sold it, paid her debt, and lived from what remained.

The lesson? Don't despise what you already have. 💛

You may be waiting for more money, more resources, a better opportunity, or the “right” circumstances. But what can you do with what is already in your hands?

Start there.

Use what you have. Learn from where you are. Be faithful with what has already been placed in front of you. Sometimes the next level doesn't begin with receiving something new—it begins with using what you already have.

📖 Scripture: 2 Kings 4:1–7

As you listen, ask yourself:

What do I already have in my hands that I can use today?

And don't forget to get your Daily Habit Form to help you track your routine, stay accountable, and build consistent habits.

Through the same link, you can also learn more about Group Mentorship, additional services, and speaking engagements.

👉🏾 Get the Daily Habit Form + Connect With Me: [https://v2.stan.store/4lifefitnessllc]

Strong Mind! Strong Body! Strong Spirit! 💪🏾🧠🙏🏾

🎙️ EPISODE 15: WHAT ARE YOUR NON-NEGOTIABLES? 🔥

What are the things you KNOW you should be doing for your overall wellness—but sometimes you allow yourself to negotiate with?

This season, working out may need to become a non-negotiable. 🏋🏽‍♀️

Maybe it's drinking your water. 💧
Maybe it's getting enough sleep. 😴
Maybe it's eating foods that nourish your body. 🥗
Maybe it's taking time to pray, reset, and take care of your mind and spirit. 🙏🏽🧠

Whatever it is that you know you should be doing, stop negotiating with yourself about it.

If it matters to your health, your growth, your purpose, and the person you're becoming, make it a NON-NEGOTIABLE. 💯

You don't always have to feel like doing it. You just have to decide that it's something you're going to do.

Get up and do it. 👏🏽🔥

So, I want you to ask yourself:

👉🏽 What are my non-negotiables in this season of my life?

Write them down. 📱📝
Commit to them.
And then SHOW UP for yourself. ❤️

🎧 Listen to Episode 15: “What Are Your Non-Negotiables?”

🔗 [ADD YOUR LINK HERE]

Strong Mind! Strong Body! Strong Spirit! 💪🏽🧠🙏🏽

#FullLifeFitness #StrongMindStrongBodyStrongSpirit #WellnessJourney #HealthyHabits #NonNegotiables

👉🏽 What is your forbidden fruit?

Maybe it’s something you’re struggling with this season. Or maybe it’s something you’ve battled with for years. Whatever it is, you need to know what it is.

Because you can’t consistently resist what you refuse to identify. 💯

📱 Your challenge: Open the Notes app on your phone and write down 3 of your forbidden fruits. Be honest with yourself. No one else has to see them.

Then go back and read those three things often. Let them remind you of what you’re choosing to walk away from—and why. 🙏🏽

Your forbidden fruit may look different from someone else’s, but the question remains:

🍎 What is YOUR forbidden fruit?

🎙️ Episode 14 — Forbidden Fruit
Strong Mind! Strong Body! Strong Spirit! 💪🏽🧠🙏🏽

https://v2.stan.store/4lifefitnessllc

Stay encouraged.

There many scriptures and promises that reminds you of who you are, whose you are and what you're capable of!

We got this, we really do!

Prayer Access and Services here:

https://stan.store/4lifefitnessllc

What your gut really wants you to know could help you live a more thriving lifestyle! In this episode, we go over the digestion process, enzymes, probiotics, prebiotics, how each effect the body, and what having an imbalanced gut can cause!

For Services and to follow us on social media, visit here: https://stan.store/4lifefitnessllc

Be clean...(or a Virgin) like Mary?? We're not perfect, nor will circumstances be...Thankfully we server a perfect God though! Who are you? Life will happen. Mistakes will happen. The tea will spill, but keep calm...

Additional Services: https://stan.store/4lifefitnessllc

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Thank you for the 5 Star Reviews and Shares, guys!

Hey Heyyy!

I appreciate you for listening! If this episode resonated with you, I would appreciate your 5 Star Rating as it helps me reach the masses on this platform!

As I pray for you pray, pray with me in this episode! I pray that God exposes who you are, and who you can be!

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Hey Heyyy!

In Matthew 25: 14-30, it talks about the parable of talents (a form of currency). In the passage, the master test the 3 servants. He leaves them with different amounts of talents and returns to see the return on his investment. Isn't this how God does us? God didn't create us just to create us...We are His investment. Of course, He wants a return on His creations. He expects us to steward not only our money, but our career, health and honestly...every area of our life.

For help, see additional services here: www.stan.store/4lifefitnessllc

For Prayer every Monday at 7am EST/6am CST via Zoom, join here:

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Hey Heyyyy, Fam!

I am finally back! Thank you for your patience! I will be back on dropping a new episode each Monday! I appreciate you all for sticking with me! I am excited about our future together!

Thank you for your 5 star rating!

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