Simon Haigh: “We are what we think and who we associate with. Everything starts with our thoughts. Then it goes to our feelings and eventually our behaviors, which can result in physical symptoms. So why not have a positive outlook? When I went through therapy, a number of years back, I was guided to imagine meeting the child version of myself. The boy Simon, who was confused, scared, and full of fear. The boy with a good brain, who had all of those things dragging him down. I was told to go up to him, put my arms around him, and give him a big hug. 

Then stand back and visualize his face. 

See the look of relief on his face. The look of 'oh, I'm not by myself anymore'. So, give yourself a hug. Sometimes we need to give ourselves a break. 

It's so important to have at least one person in your life who you can share your thoughts, worries, and concerns with. It can be somebody different from your spouse. Somebody you really trust; somebody who's not going to judge you. I have a good mentor, he's a sponsor to me like in the program in relation to addiction. I talked to him once a week, I talk to him every Thursday night. We tell each other how we're feeling, what's happened for us this week. Particularly our specific challenges. If you don't tell somebody you really trust, about the things that are worrying you, the chances are they are going to build inside you and create fear. Just let it out. just let it out. 

By doing that, the other person might be benefiting from it as well.” 

Have a listen as I interview my special guest, Simon Haigh. Find out how learning to enjoy life can enhance your life.