In this episode, Jeremy and Brian jump right back in where we left off in episode 4! The guys have covered the macronutrient Protein in Part 1 and will continue on to cover Fats and Carbs.

Part 2 Covers:

- Are carbohydrates the enemy?

- Processed Carbs

- Should I eat Fats or Carbs?

- The caloric value of Fats and Carbs

- Keto and weight loss