In today’s episode we reveal four “healthy” habits that are actually sabotaging your wellness; give you examples of each, talk about what they look like, why you might be doing them AND, most importantly, how you can fix them and what you can do instead, to be healthier, happier, and more successful!

See if you recognize yourself in any of these behaviors as we reveal four major ways that, while trying to be healthy, you’re actually undermining your own wellness.

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Thank you to Nick Serena, from Astro Inn, for our theme music!