As you begin to address your old conditioning and work to adopt new beliefs, you're almost certain to experience mental growing pains.

It's not uncommon for self-limiting thoughts and fears to blare louder than ever before because the process of reconditioning asks us to challenge our sense of identity and safety in ways that our minds perceive as threat.

In today's episode, we are going to explore the four main ways that your body reacts to internal challenge and the steps you can take to care for body and mind alike as you commit to the work of leveling up your creative mindset.

Episode Transcript: www.kristenkieffer.co/podcast/e4

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