In this weeks episode we talk about going to see an international speaker on mental health called Jimi Hunt.

We took away SO many golden nuggets of wisdom and practical steps to exercise our mental fitness and we're here to share it with you!

We also dive into our love languages and how they could have been inherited by our parents.

Lastly, we talk about how easy it is to get caught up talking shit about others AKA low frequency chat. We all do it and after reflection with each other, we were able to break those moments and feelings down to hopefully trigger a more beneficial outcome next time we find ourselves talking shit.

You can also find us on Youtube @TheHighFrequencyClub

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