In episode four of the post-divorce glow up show, the focus is on achieving a physical transformation following a divorce. The host expresses mixed feelings about prioritizing physical changes, emphasizing the importance of inner work as the foundation for any external transformation. Drawing on Maxwell Maltz's 'Psycho Cybernetics', the host elaborates on how self-image and mental blueprints dictate our actions and limits. The episode also covers the host's personal journey and principles for a sustainable physical glow up, which include starting with small, sustainable habits, focusing on strength training, increasing willingness to feel emotions, and prioritizing recovery. These principles are presented as a pathway not just to physical transformation, but to enhancing self-image, mental health, and overall life satisfaction.

00:00 Introduction to the Physical Glow Up Journey
00:59 The Importance of Inner Work for a Physical Transformation
03:01 Influential Lessons from Psycho Cybernetics
08:33 Applying Psycho Cybernetics Principles to Physical Glow Up
10:00 Sustainable Habits for a Lasting Transformation
13:11 The Role of Emotions in Physical Health
16:00 Recovery and Consistency: The Pillars of Physical Strength
24:23 Conclusion and Next Steps

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