If the idea of meal prep gives you the heebie-jeebies, you need to listen to this one.

On today's episode, Paige takes you through the ins and outs of meal prepping. Not only will you learn how to meal prep, but you'll also learn a few tips on how to actually eat the food that you've prepped for yourself (instead of saying screw it & ordering takeout).

You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com

Use the hashtag #PaigeTalksWellness to help get the word out about the new show!