Glisten Up

4. Meg's Top New Year Wellness Tips


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Hey Glisteners! Meg is here solo today because Brad needs a week off after planning our surprise engagement this weekend!! More on this soon, promise! In today's episode, I am sharing my top, simple and effective wellness tips to help me get back into routine after a break, help me stay motivated through the cold, dark winter days, decrease anxiety and help me be the best version of myself every day. Think of it as a brain dump of me hyping you up to help you stay confident, motivated, glistening and having fun in 2022!

Next week's episode will be a full recap of the engagement story, and we will answer all of your Q's! DM me your Q's to @meghanmcferran and we will answer everything about the proposal story next week! 

Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!

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Glisten UpBy Meghan McFerran

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