Glisten Up

Glisten Up

By Meghan McFerranEducationSelf-Improvement
Download on the App Store

Glisten Up episodes

  • 30 things I Learned On My 30th Birthday

    today I am chatting about 30 things I have learned throughout my 30 years, things I wish I knew sooner, inspo tips & fun little mantras that have helped me keep going and keep evolving. I hope you love it!!



    GLISTEN LINKS:

    ⁠Glisten's new website⁠

    ⁠Download the Glisten App⁠

    ⁠300+ at-home workouts ⁠


    SOCIALS:

    ⁠Instagram⁠

    ⁠TikTok⁠

    ⁠Youtube⁠

    ⁠Amazon Storefront⁠

    ⁠LTK⁠

    Business Inquiries: ⁠[email protected]⁠

    34 min
  • Cozy Fall Reset

    Join Rory and me for a fun, cozy fall episode! We chat about evolving, resetting our mind and body, and our favorite ways to settle into fall!


    weighted vest

    fall candle

    Alo Sweat Set

    Spanx AirEssential Half Zip & Wide Leg Pant use code MCFERRANXSPANX for 15% off + free shipping


    GLISTEN LINKS:

    ⁠Glisten's new website⁠

    ⁠Download the Glisten App⁠

    ⁠300+ at-home workouts ⁠


    SOCIALS:

    ⁠Instagram⁠

    ⁠TikTok⁠

    ⁠Youtube⁠

    ⁠Amazon Storefront⁠

    ⁠LTK⁠

    Business Inquiries: ⁠[email protected]⁠

    30 min
  • How I Built My Business, Glisten

    Welcome back to Glisten Up! As we enter a new era of Glisten, a fresh website, and a move into my first house (ah!), I want to take it from the top and share the story of how I built Glisten.


    GLISTEN LINKS:

    Glisten's new website

    Download the Glisten App

    300+ at-home workouts

    new Glistener bogo special


    SOCIALS:

    Instagram

    TikTok

    Youtube

    Amazon Storefront

    LTK

    Business Inquiries: [email protected]

    48 min
  • Spring Refresh, Body Image & our new ERA

    tips to refresh our routines for spring, let go of what we don't need & step in to the best version of ourselves!


    ⁠Join Sculpt Era Program ⁠

    ⁠Download the Glisten App

    Follow Meghan on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tik Tok

    Meg's AM & PM Routine Essentials

    Glisten Girl Hype Up Playlist

    Binaural Beats Playlist

    7 Minute Meditation

    32 min
  • Banter with Brad!!

    back at it for his once a year appearance, today Brad is here for a glisten chit chat & catch up!


    ⁠Try the Glisten App 7 days Free!⁠⁠

    Join Sculpt Era Program

    Follow Meghan on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok

    23 min
  • Sister Glisten & Manifestation Chats

    sitting down with my sister Rory to talk about all things college, motivation, wellness, & manifesting!


    Try the Glisten App 7 days Free!⁠

    ⁠Subscribe to the free Glisten Newsletter⁠

    Follow Meghan on ⁠Instagram⁠ and ⁠Tik Tok

    27 min
  • nyc recap + how to get out of a funk

    some quick, tangible tips you can implement today to get out of your funk, put your blinders on and start celebrating yourself every day <3


    Try the Glisten App 7 days Free!⁠⁠

    ⁠⁠Subscribe to the free Glisten Newsletter⁠⁠

    Follow Meghan on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok

    21 min

About Glisten Up

From the publisher's feed

Hey Glisteners, it's your girl Meghan here to bring you a little extra glisten to your day. Join me every week to chat about wellness, self-love, body confidence, motivation & how to find joy just…