Glisten Up

By Meghan McFerran

Hey Glisteners, it's your girl Meghan here to bring you a little extra glisten to your day. Join me every week to chat about wellness, self-love, body confidence, motivation & how to find joy just... more

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FAQs about Glisten Up:

How many episodes does Glisten Up have?

The podcast currently has 77 episodes available.

Glisten Up episodes:

June 05, 2023 LIFE SUMMER RESET
Your ultimate life summer reset guide!! Today I am sharing tips to have the best glisten girl summer of your life! We touch on meal staples, home cleanout, scheduling out fitness and fun, tips to save money and tips to free your mind so that you can live with joy, confidence and glisten!
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32min
May 28, 2023 Glisten Girl Travel Tips
sharing my ultimate travel guide! snacks to bring, what to pack, airport hacks, supplements I love, electronics, etc. to make your travel experience seamless, glisteny & fun!

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24min
May 22, 2023 do your best, forget the rest 🧡
In today's mini blast podcast I share 5 tips to release pressure & perfection in our routines, social life, career, etc. and find what works best for YOU. Cut out the noise and live your best life.

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14min
May 15, 2023 SEASON 2: you don't have to live in NYC to make your dreams come to life
Today we chit chat about my weekend recap teaching in nyc & then get into why I moved out of NYC, how I got to New Hampshire and one of the biggest realizations of my life - it's all about the people, not about the place. You can truly thrive anywhere...as a dancer who thought I had to live in NYC or near a city my whole life to thrive, but my biggest successes have been in New Hampshire, a place I thought I would never live! You can make it happen!
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27min
April 25, 2023 My BFF Abby: How to Adjust to Life Transitions & Live Your Best Life in Your Twenties
Today I am in San Diego visiting my best friend since elementary school, Abby! We chit chat about how to adjust to big life changes & transitions, life in our twenties & how to follow your intuition & trust in life's twists & turns. Get ready for some laughs!
p.s. Matthew or Bust!

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1h
April 03, 2023 How to Glisten on a Budget
In today's episode, I am sharing my top simple, tangible and mostly FREE tips to upgrade your life without breaking the bank. You don't need to have every Tik Tok product to be the best, most glistening version of yourself! Share this episode with a friend who needs a little extra glisten today!
Peak Glisten Vibes Playlist
Dry Brush and Lymphatic Drainage Paddle
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13min
March 27, 2023 Stakt Mat Co-Founders Millie and Taylor on Entrepreneurship, Shark Tank & Wellness
Today I am chatting with Millie and Taylor, the Co-founders of Stakt Mat! We talk all about entrepreneurship, how they got started, their experience on Shark Tank, how to use social media as a resource rather than a comparison, wellness routines and more!

Shop Stakt Mat!
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46min
March 20, 2023 How To Create a Routine You Love
Today I am talking about how I started to create my morning and night routine, how to find what works best for you, and tips to create your unique, perfectly imperfect routine! I hope this helps you create a routine that you love!

My Morning Routine Tools
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22min
March 13, 2023 49. Grace Freyre on Barre & Acting on Your Dreams
Grace Freyre is a barre instructor in NYC and an absolute ray of sunshine! In this episode we chat about shifting your life to go after your dreams, finding confidence in the unknown, and all things wellness and barre! Enjoy!
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49min
March 06, 202348. London Recap!
today we are recapping our trip to London & sharing some life realizations / "revelations" we had on the trip!
London Recommendations:
Notting Hill: Gails Bakery, Portobello Market

Convent Gardens

Neal's Yard

High Tea at Sketch

Buckingham Palace

Princess Diana Memorial Fountain

Hyde Park

London Eye

Big Ben

Tower of London

Borough Market

day trip to York: go to Shambles Market, York Minster, Lucia Wine Bar, walk through the park <3
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40min

FAQs about Glisten Up:

How many episodes does Glisten Up have?

The podcast currently has 77 episodes available.