Nutrition-You are what you eat! How to make mindful and intentional decisions about what you put in your body.

Brief summary of objectives:

● Define mindfulness

● Identify triggers that can lead to impulse eating

● Helping you to make more healthful food choices so you can feel your best

●Utilizing tools to plan healthy meals to help meet your goals

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.