Our mind is a powerful tool. It can help us do the impossible and it can trap us in negative feedback loops. While we can't always control exactly what thoughts pop into our head, we can practice different mindsets to help us navigate change, grow into new versions of ourselves, and manage stress differently. In this episode, Astrid and Alexis share 4 mindset shifts they are currently practicing this year to help them unlock more happiness, peace, and prioritize self care.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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