Feeling scattered, anxious, or just plain overwhelmed every Sunday? You’re not alone! But it doesn’t have to be that way. In this episode, we’re walking you through our go-to Sunday reset practices to help you feel grounded, organized, and ready for the week ahead. From meal planning and calendar reviews to laundry, budgeting, and even relationship check-ins, this is your permission to slow down and reset with intention. Say goodbye to the chaos, and hello to a Sunday that actually fuels you.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

This episode is your mid-year permission slip to pause, reflect, and realign. We walk you through a mindset audit to help uncover limiting beliefs, challenge old narratives, and rewire your thoughts so you can step into the second half of the year with clarity and confidence. Grab your journal—this one’s part podcast, part workshop.

Identifying Limiting Beliefs
Take time to reflect on and write down your responses to these prompts:

• What fears come up when you think about scaling your business? Common themes might include fear of failure, imposter syndrome, or concerns about maintaining quality. Write your specific fears here.
• What stories do you tell yourself about money and success? Consider your earliest memories about money, wealth, and achievement. How might these influence your business decisions today?
• What do you believe is "realistic" for your business? Why? Challenge these assumptions. Are they based on evidence or self-imposed limitations?

Challenging Your Beliefs
For each limiting belief identified above, answer:

• What evidence supports this belief?
• What evidence contradicts this belief? What is the truth?
• Who would I be without this belief?
• What's a more empowering alternative?

Creating New Empowering Beliefs
Growth Mindset Reflection

• What would be possible if I knew I couldn't fail?
• How have I overcome challenges in the past?
• What unique strengths do I bring to my business?

Action Steps

• What small step can I take today to challenge one limiting belief?
• Who can support me in this journey?
• How will I celebrate progress?

💫 Part II: Reclaimed Self Statement
Picture yourself 10 years from now. Where are you living? Who else is in the picture? What are you doing? How do you feel in that moment? What are you wearing? What does her day look like? What is she proud of? What does she do for fun?
What are 5 goals (personal & professional) do you have for the next 5-10 years of your life?
Now write these intentions and goals as if they’ve already happened and read that to yourself out loud every day, for 30 days.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

We’re back from five weeks in Europe with birthday dinners in the mountains, dancing on tables in Cannes, and one unforgettable late-night gas scare. In this catch-up episode, we share the travel moments that lit us up, the burnout we didn’t see coming, and the routines we’re slowly returning to.

From spending resets to soft girl summer energy, we’re getting honest about what this season is teaching us and how we’re navigating the in between.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

This one’s got range. We’re talking through how to actually show up when your big goals finally land, what to do when your CRM system crashes your vibe, how we balance side hustle cash vs. W2 safety, and why Alexis now swears by micellar water on planes. Plus: the wildest melatonin travel fail. You asked, we answered—rapid fire, bestie-to-bestie.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Feeling stuck or craving a change in your business? In this episode, we’re diving into the art of the pivot — from spotting the 6 signs it’s time for a shift to 3 strategies for making it a smooth transition. Whether you’re feeling burnt out, uninspired, or ready for a fresh start, we’re sharing practical steps to help you navigate what’s next with confidence.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Get ready for a 'real talk' life update! In this episode, we’re sharing the juicy details on what’s been shifting in our lives personally and professionally. From big wins to messy moments, we’re pulling back the curtain on what’s working, what’s NOT, and what’s coming next. Whether you’re navigating your own growth or just need a relatable behind-the-scenes chat, this one’s for you!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Are you secretly undercharging for your work (and you know it)? In this episode, we’re getting into the real talk behind pricing: the mindset blocks, the fear of rejection, and how to confidently raise your rates without guilt. We share our own pricing journeys, the psychology behind perceived value, and practical tips to help you price with confidence. If you've been second-guessing your rates or struggling to own your worth, this one's for you.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Social media can feel like a never-ending balancing act—authenticity vs. privacy, connection vs. burnout. In this episode, Alexis and Astrid dive deep into how to grow your online presence while respecting your personal boundaries. From setting clear content pillars to creating mental health-friendly posting strategies, they share their personal experiences and actionable tips for entrepreneurs who want to show up authentically without sacrificing their well-being. Tune in for a conversation about protecting your privacy while still being real with your audience!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Do you have the right mentors in your corner? Astrid and Alexis discuss the five essential types of mentors every entrepreneur needs - from industry veterans to accountability partners. Learn how to identify and connect with these key supporters to grow your business and personal resilience. Entrepreneurship isn't a solo journey. It's time to discover who you need by your side!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Ready to clear distractions and step into your most focused, intentional quarter yet? In this episode, we're diving into exactly what we're decluttering, refining, and prioritizing in our businesses for Q2—from strategic social media moves and financial refreshes to better processes and clearer goals. Tune in for an empowering conversation filled with practical strategies that'll inspire you to tidy up, get aligned, and confidently build momentum this quarter!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller