Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set boundaries for deeper, more meaningful connections. This is a great episode if you're mentally preparing for all the holiday noise and online shopping fomo!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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