In Between

In this cozy episode, Astrid and Alexis dive into the Winter Arc, aka the ultimate time for resetting, reflecting, and realigning your goals as we wrap up the year. From the power of daily habits to the magic of inner growth, we’re diving into how to use this season to rest, recharge, and prep for a glow-up in 2024. Get ready for some real talk on self-care, mental clarity, and why a little discipline (with love!) goes a long way. Plus, we’re sharing life updates and reminding you that YOU deserve to finish this year strong!

Episode Chapters:

00:00 Embracing the Winter Arc

06:49 Life Updates and Netflix Recommendations!!

11:50 Navigating Habits and Mindset

19:59 Rest and Reflection Strategies

29:47 Planning for the Future

39:03 Inner Growth and Self-Discovery

47:55 Discipline and Accountability in Daily Life

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

We’re beyond excited to welcome our very first guest, Megan Minns King! Megan is a business coach, content creator, and mom of three. She shares her journey from corporate HR to building a six-figure biz as a virtual assistant and eventually hitting that dreamy $1 million revenue mark.

We dive into everything from those early pivot moments to how she juggles the ups and downs of motherhood while growing a business. Megan keeps it real about trusting your gut, embracing ambition, and the unique challenges that come with being an entrepreneurial mom. Whether you’re a fellow mom, aspiring entrepreneur, or just someone looking for a little inspo, this episode is packed with wisdom and a whole lot of girl talk!

Episode Chapters

00:00 Introduction to the Podcast and Guest

02:32 Megan's Journey from Corporate to Entrepreneurship

10:24 The Art of Pivoting in Business

13:45 Lessons from Various Roles: Corporate to Coaching

24:51 Achieving Milestones: From Six Figures to One Million

33:59 Balancing Motherhood and Business

43:21 Navigating the Transition to Motherhood

52:01 Embracing Ambition as a Mother

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Feeling restless? Craving something new? Stuck in old habits or relationships that just don’t align with who you're becoming? You’re probably ready for a transformation! In this episode, Astrid and Alexis  share three clear signs that could indicate you're ready for a level up. They get candid about how to navigate feeling stuck, outgrowing connections, trusting your intuition, and tips to help you take action.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

It’s time to tackle your burning questions! We’ve gathered your audio messages and written queries, and we’re answering them live on the podcast. Join Astrid and Alexis as they dive into actionable strategies for career growth, from hiring your first assistant to acing job performance reviews and getting that promotion! Plus, they’ll share tips on deepening friendships through genuine vulnerability and meaningful conversations. Tune in for insightful advice and personal stories designed to help you elevate your career and enrich your relationships.

Episode Chapters

00:00 Introduction and Life Updates

11:42 Hiring an Assistant

18:48 Making a Career Pivot

24:39 Going Deeper in Relationships

28:34 Leading with Curiosity in Conversations

34:22 Navigating Job Reviews and Proposing Title Changes

45:30 Using Pinterest as a Morning Habit for Inspiration and Visualization

50:39 Changing Editing Styles as a Photographer: Maintaining Trust with Clients

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

We’re back from summer break, and honestly, it was exactly what we needed! Alexis is getting real about routines, long-distance marriage, and navigating her independence, while Astrid’s Euro summer was full of big mindset shifts and self-discovery. We’re talking about the power of pressing pause, reconnecting with our creativity, and the messy, beautiful growth that came with it all—because sometimes you’ve gotta step back to move forward.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Join Alexis and Astrid as they dish on their best and worst investments, from real estate and beauty treatments to home decor and education. Hear their personal stories and get insights on making smart, self-care-focused decisions. Whether you're curious about the latest trends or just looking to make better buying decisions, we hope this conversation will help you navigate the world of spending and investing with confidence.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

We've all had feedback that hurt our feelings and dealt with negativity. It sucks, but we can also learn from it. Tune this week as Alexis and Astrid explore the complexities of receiving and processing criticism, understanding its source, setting boundaries, and managing emotional responses. With practical tips and real-life advice, they also touch on the impact of criticism in creative industries and the psychology of negative feedback.

Episode chapters:

00:00 Introduction to Handling Criticism and Negativity

02:17 Life Updates and Challenges

08:04 Navigating Long-Distance Marriage and Relationship Shifts

15:04 Embracing the Unknown and Surrendering to In-Between Phases

42:49 Setting Boundaries and Practical Phrases for Handling Criticism

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

We're back with another episode on de-influencing your choices! This conversation dives into the psychological impact of influencer culture on consumer behavior, financial decisions, and lifestyle choices. It explores the normalization of luxury, the pressure to keep up with trends, and the validation sought through material possessions. Astrid and Alexis also share personal experiences and insights on de-influencing, intentional spending, and setting financial priorities.

Episode Chapters

00:00 Navigating the Influence: Social Media and Consumer Behavior

17:32 The Authenticity Challenge: Content Creation and Mental Well-being

21:57 Intentional Living: Balancing Personal Content and Product Promotion

24:37 The Psychological Impact of Influencer Culture on Consumer Behavior

29:10 De-influencing: Intentional Spending and Financial Priorities

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

This week's episode of the In Between is extra special because it's a community episode! Astrid and Alexis are joined by four listeners as they discussing living an intentional life in theirs 20s and 30s. Topics include growing a community, starting over, discovering what you're passionate about, motherhood, big dreams, and book recs! 

Episode Chapters

07:00 Current in betweens of life and career

16:50 Finding community and new friendships

29:30 Being in different seasons of life with your friends

39:02 Finding joy in the journey

41:36 Self-discovery and self-acceptance

45:49 Pursuing happiness amidst uncertainty

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Chapters

This ones for our anxious girlies. Anxiety can often times be an indicator that something is out of alignment in our lives, whether it's habits, job, relationship, or internal beliefs. Or our mind starts thinking about the future or all of the possibilities and we get overwhelmed. You are not alone! On this episode, Astrid and Alexis open up about how they manage their own anxiety along with specific rituals that help them feel empowered to take action vs. letting the anxiety consume them.

Episode Summary

00:00 Introduction to Anxiety and its Impact

11:10 Recognizing and Addressing Root Causes of Anxiety

19:17 Taking Action: Alleviating Anxiety through Empowerment

21:49 Support Systems: The Role of Therapy 

23:34 Anxiety in Relationships

26:16 Balancing Planning and Living in the Present

35:23 Creating a Peaceful Living Space

40:48 Asking for Support in Managing Anxiety

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller