2024 is your year! It's your year to shine, grow, evolve, experience more joy, and cultivate more success (whatever success means to you)! And it all starts with your goals. In this episode, Astrid and Alexis discuss 5 tips to help you set more actionable and digestible goals so you can start 2024 with a plan and feel empowered. 

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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Auditing your life is a powerful way to reflect on your current situation and make intentional choices to set yourself up for a successful and fulfilling new year. In this episode, Astrid and Alexis share seven categories to help you break down the different segments of your life and rate them on a scale of 1-10. With each category, they share questions to help you dig a little deeper. 

Once you know which areas of life you want to improve in, you can begin to create habits to support that change! This is a great way to set yourself up for an intentional and successful 2024!

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//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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//@astridjohanaphoto

//@alexisteichmiller

Before we jump into the holidays and the "new year, new me" energy, let's reflect. Making time to reflect on your year is an important part of closing out one year before welcoming in another. In this episode, Astrid and Alexis share three important questions to ask yourself before the new year to help you celebrate your growth and gain clarity on areas you want to expand or change in the months to come. 

Journal, process, or talk through these questions with a friend/partner:

1. What am I most proud of from 2023?
2. What do I wish would've been different?
3. What did I learn?

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//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Another year is wrapping up and maybe it's is really catching up with you. Your energy is low and stress is high. We feel you. In this episode, Astrid and Alexis share the 5 phases of burnout, tips for managing your stress, and how to move forward when you realize you're in the thick of chronic burnout.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Every single day we are influenced by our environment, social media, conversations, media, etc. When we allow ourselves to be "over" influences, we end up making choices that don't align with our values, buy things we don't really need, and do things because they are trendy not because we actually want to. 

In this episode, Astrid and Alexis share hot takes and tips on how hold yourself accountable for what's actually influencing you, making choices that are authentic to you, and releasing the pressure to be "trendy". 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Are your limiting beliefs stunting your growth? It's so important to recognize and break free from the self-imposed mental barriers that hold us back from reaching our full potential. 

In this episode, Astrid and Alexis share their own experiences in overcoming liming beliefs, how to pinpoint negative thought patterns and beliefs that limit our personal and professional growth, and tips for how to work through them.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Starting a side hustle? Or launching a business to run full-time? There are a few essentials to consider when launching a new business venture. In this episode, Astrid and Alexis share 5 business essentials to help you go from idea to confidently launching a business.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Juggling life and business can be a delicate dance. How do we thrive in both without subscribing to hustle culture while still being ambitious? 

In this episode, Astrid and Alexis ditch the popular "balance" trope and share 8 checkpoints to help you better integrate life and business. They talk through the importance of a clear vision, infusing energy and fun into your business, setting realistic goals, and adopting a flexible mindset. In the realm of life, the episode delves into habit formation, stress management, emotional regulation, and the power of accountability, all while encouraging a proactive and flexible approach to enjoy life in the present. You're going to love this one!!!

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller
 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

When to rest and when to push through. When to hold on and when to let go. How do we extend compassion to ourselves while also holding ourselves accountable to our goals and values? In this episode, Astrid and Alexis share a few mindset frameworks to help us navigate the fine line between being too rigid and being too flexible with our goals.

Join us at Boss Vision Con in Dallas October 27 and 28! Use code "alexis" for a 15% discount!

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

How do you make decisions? What criteria or filter do you use when you're faced with a big choice? In this epsiode, Astrid and Alexis break down their individual approach to making big and small decisions, sharing four questions each (8 total!!) to help you feel prepared and empowered to make choices that best align with what you want/need.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller