In Between

We all face different fears, some big, some small. Understanding your fears can help you see when they are holding you back or standing in the way of your growth. In this episode, Astrid and Alexis each share three of their biggest fears and how they are actively working through them.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

When you're busy, sometimes taking care of yourself is the first thing off the list. You shift towards taking care of work, family, and essentially everyone but yourself.

In this episode, Astrid and Alexis share their personal and professional non-negotiables they instill during life's busiest seasons. This helps avoid burnout, prioritize your wellbeing, and take care of your mental health. They talk through emotional regulation, time blocking, the urgent vs. important matrix, and how to still be a good friend when you're busy.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Hanging out with your friends or going on dates doesn't have to break the bank. For our budget conscious queens, Astrid and Alexis are sharing ideas for date nights and hangouts that are bank account friendly. 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Fall is upon us! In this episode, Astrid and Alexis share their goals and intentions for the fall season. From wanting to spend more time in nature, carving out more time for creativity, to hosting - the gals dish on how they want to spend the rest of the year so they can feel proud of the way they end 2023. What are your fall and winter intentions?

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

We know, it's sad. But summer is coming to an end. Both Astrid and Alexis had big summers of growth, healing, and learning more in their relationships and careers. In this episode, they share their biggest lessons from the summer season and why reflecting at the end of each season is so important. They chat through spirituality, manifestation, wellness and spa treatments, falling in love, routines, and more!

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Each season and relationship comes with different expectations. In each of these seasons, we carry subconscious expectations, hopes, and desires that often remain unspoken, leaving room for misunderstandings and disappointments. 

In this episode, Astrid and Alexis unravel the mysteries of the "shoulds" we impose on ourselves and others, the unmet support we long for, and the assumptions we mistake for reality. Discover how to identify the expectations that shape your thoughts and actions, and learn strategies to communicate them effectively, fostering healthier connections and personal growth.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In the journey of life, conflicts are inevitable, and they often leave us feeling hurt and misunderstood. But what happens when you recognize the need to address that hurt, to mend the rift, and to nurture the relationship that means so much to you? In this episode, Astrid and Alexis we dive into navigating difficult conversations and resolving conflict.

Emotional regulation plays a pivotal role in conflict resolution, and we break down what you are personally responsible for during these challenging conversations. Learn how to manage your emotions effectively to navigate conflicts with grace and compassion.

We chat through setting expectations around conflict and explore the intricacies of rebuilding trust and setting expectations for moving forward. What does it mean to show up in a conversation with the intention of healing and understanding? And when it comes to repair, we've got you covered. How can you rebuild a bond that may have been strained? We cover it all!

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Setting boundaries help us advocate for our needs in relationships. Establishing a boundary can also deepen a relationship because you open the door for more trust and transparency. How do you know if a boundary has been crossed? When do you speak up and set a boundary? How do you reset a boundary for a second time? In this episode, Astrid and Alexis share their experiences with setting boundaries in their life and careers as well as advice on how to do the same in your life!

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Speaking up for yourself doesn't always come natural. It's a skill and practice that comes from knowing yourself, your values, and feeling confident on when to speak up and why. In this episode, Astrid and Alexis share their journeys towards more self advocacy. They cover how to use your voice in the workplace, in friendships, in relationships, and how to navigate uncomfortable situations when people don't respond in a healthy way. 

If you struggle with people pleasing, know when to speak up, or feeling like it's too late to say something (it's never too late) then this episode will bring you comfort and a few tips on how to move forward.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Did you know success is 80% psychology? This means that one of our biggest limitations is ourselves. Especially as an entrepreneur. In this episode, Astrid and Alexis welcome their friend Nicole Faith to share how to overcome self-sabotaging tendencies, the importance of rewriting our narrative if we want a different future, and strategies her and Astrid have used to build successful businesses. If you're a business owner or thinking of starting a side hustle - this episode is packed with transparency and value.

Interested in the Creators Collective? Learn more and apply to join here! (Deadline to apply is August 11th)

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller