It can be extremely difficult to bounce back after a heartbreak. Whether you ended it or they did, breakups can trigger an array of emotions. And sometimes it can take us a long time to heal from difficult relationships coming to an end, even when it's for the best. In this episode, Astrid and Alexis share their own experiences with heartbreak and how they moved forward through the post-breakup haze. 

Topics discussed: divorce, getting out of abusive relationships, healing after traumatic relationships ending, finding yourself after a breakup, and dating again after heartbreak

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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Setting expectations, healthy communications, planning dates, being intentional. Wether you're single, dating, or married, this episode is all about relationships! Since it's love month, we wanted to focus on highlighting ways to be intentional with your partner. Astrid and Alexis also cover dating tips and identifying how you want to feel in your relationships. 

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//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Struggle to make time for yourself? Fill your calendar to avoid being alone? We've been there. It's the month of love, but really we want to focus on loving ourselves all year round! Wether you're single, dating, or married, dating yourself is an important part of building a strong relationship with yourself. 

Taking yourself on dates and being kind to yourself is a way to build confidence, get to know what you like, and enjoy your own company. In this episode, Astrid and Alexis explore how they intentionally make time for themselves and take themselves on solo dates!

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

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Faith, spiritually, religion - these become a part of our identity. No matter what your spiritual background is, there's something really meaningful about being connected to something larger than yourself. 

What role does faith or spirituality play in your daily life? What practices would you like to intentionally create to help you feel more connected to your spirituality? 

In this episode, Astrid and Alexis share their personal stories with their faith, how they've navigated stepping away from the church, and their next steps in reconnecting with their faiths on a deeper level.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Money can be a really emotional part of life. It can cause stress, overwhelm, and avoidance. We've been there. That's why it's important to normalize conversations about money with our friends, family, and partners. 

The more we face our finances, the more confidence and empowerment we can build to make choices that support our goals. In this episode, Astrid and Alexis talk through their financial journeys, mindset shifts, and tips on how they save money and hold themselves accountable.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

What are your habits, routines, or mindset around your body? How does this influence the way you take care of it? Taking care of your body doesn't mean you have to focus on what it looks like. It's about what it feels like to you. In this episode, Astrid and Alexis talk through the importance of building a movement practice, cycle syncing, scheduling your annual doctor visits, and creating a consistent sleep routine to feel your best.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

We are focusing on health and wellness for the entire month of January! At the start of the year, we can put a big focus on our external-focused goals, but what about our inner growth? Whether you are thinking of investing in therapy, coaching or building a journaling habit, this episode is focused on tools and resources for your mental health and personal growth. It's okay to need support and ask for help in your journey!

In this episode, Astrid and Alexis share their own journeys with mental health along with what helped them navigate the highs and lows of life.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

The new year is always filled with new energy, goals, and things to "start." But what about things you want to stop doing or continue doing? 

One of the reasons the new year can feel so overwhelming is because we focus too much on all the things we want to change or begin. In this episode, Astrid and Alexis deep dive into why it's important to identify what you want to stop doing, continue doing, do more of, and less of in the new year. This is a helpful framework to use as you map out 2023!

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

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Need something to help you mentally prepare for 2023? In this episode, Astrid and Alexis walk through 5 key questions to ask yourself to stimulate reflection, growth, and forecasting for the year ahead. 

The 5 questions:

1. Describe your current relationship with yourself. Do you feel connected to yourself?
2. Describe how you currently process your emotions and feelings. How often do you intentionally hold space for yourself to process and feel?
3. What choices were the hardest for you to make this year and why? What choices could you be avoiding right now?
4. How did your environment impact your growth this year?
5. What was the biggest thing that held you back this year? Why?

We hope this helps kickstart your year to be filled with intention energy! 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Your dreams don't have to live in the clouds or in the back of your mind. How can you make progress on your dreams? By breaking your dreams down into smaller goals! In this episode, Astrid and Alexis share how they are setting intentional goals in 2023 that align with their bigger dreams.

It's not always about accomplishing a dream in a short period of time. Some dreams have steps and layers. We talk about how to shift your focus on making progress on your dreams and ideas instead of feeling like you have to accomplish it all at once.

🥳 GRAB YOUR TICKET TO OUR LIVE EVENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! Think of this as a "get ready for 2023 workshop" where you'll reflect on your growth from the past year while being intentional towards the areas you want to make progress in in 2023!

🤎 Secure your ticket here (limited supply)!

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller