Turning 30 can come with a lot of mixed emotions. There's something bittersweet about leaving your twenties. You're ready for the next chapter, but also nervous about no longer feeling "young." Our girl Alexis turned 30 this week and we wanted to talk about it on the pod! Astrid interviews Alexis on big lessons from her twenties along with what she's looking forward to most about this next decade.

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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Romanticizing your life is a practice. It infuses mindfulness, gratitude, and perspective into enjoying the smallest moments of life. It's not something you can always plan but you can be intentional with. In this episode, Astrid and Alexis share tips on how they romanticize their own lives, how stress can block our ability to practice gratitude, and ways to make it fun! 

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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There's so much life to live outside the 9-5! How do we bring more intentionality to our routines and the way we spend our time outside of work? And it's not about creating routines that drain us even more. This is about creating rhythms to your day or week that help you manage stress, positively impact your mental health, and help you feel more connected to your community. In this episode, Astrid and Alexis share four routines to create to help bring more meaning to our schedules: morning routine, evening routine, movement routine, and a social routine.

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//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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//@astridjohanaphoto

//@alexisteichmiller

We can't be focused on work or being productive all the time. That's why hobbies are so important! They help us feel happier more connected to the people around us. But how do we actually make time for them? How do we find new hobbies or explore interests we've been curious about? 

In this episode, Astrid and Alexis talk through the importance of hobbies, finding joy outside of the 9-5 grind, and giving yourself permission to connect with your inner child to try new things.

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//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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It's that time of the month again! Audience Q&A time :) We pool together your questions from the month and answer them live on the podcast! In this episode, Astrid and Alexis talk through the importance of celebrating yourself, tips for getting out of a funk after a difficult season, setting small goals to get small wins, and how to set boundaries with business clients. 

We also share spring trends we are loving and what we want to do more of this spring/summer! This is a more lighthearted episode for the girlies! 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

This one's for the entrepreneur or side hustler that has started a business and now you're trying to figure out, what's next? Do you double down? If you're a side hustler, do you go all in and quit your day job? If you're already a full time entrepreneur, how do you scale to your next level? 

In this episode, Astrid and Alexis share tips and strategies for how to scale, increase your prices, implement prices, and avoid some of the mistakes they've made in their own businesses.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

So you're thinking of starting a business? We got you! Whether you're looking to add a new stream of income to your life or you have plans to launch a business full time, this episode will help! Both Astrid and Alexis have launched new businesses and products over the last 10 years, so they are dishing on exactly what questions to ask yourself before starting a business along with what to avoid.  
 

They talk through narrowing down your business ideas, identifying your revenue goals, and outlining how long you want to run the business. Knowing the answers to these questions will help you know how much money you need to get started and what to research.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Career paths are not a straight line. Feeling stuck in your career? Looking to make a career pivot? Or maybe you're looking to double down on your strengthening your skills at your current job. We love to see it! In this episode, Astrid and Alexis share tactical advice on how to level up your skills, prepare for a management role, access where you are now, and prepare for that next step in your career.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

On the job hunt and looking for ways to create a memorable resume? Or maybe you've landed the interview, but you need tips. It's important to bring creativity, confidence, and preparation to the job search to give yourself a leg up.  In this episode, Astrid and Alexis share their personal experience the job application process as well as being on the hiring end of interviews.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

You asked, we answered! Every month, we will be answering audience questions about anything and everything! This podcast wouldn't be where it is without YOU and we want to create intentional space to answer your questions. In this episode, Astrid and Alexis answer questions about where to shop, investing in higher quality items vs. fast fashion, tips for deepening your relationship with your friends and MORE! 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller