There's so much life to live outside the 9-5! How do we bring more intentionality to our routines and the way we spend our time outside of work? And it's not about creating routines that drain us even more. This is about creating rhythms to your day or week that help you manage stress, positively impact your mental health, and help you feel more connected to your community. In this episode, Astrid and Alexis share four routines to create to help bring more meaning to our schedules: morning routine, evening routine, movement routine, and a social routine.

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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