Maybe you've seen the "Day in the life" trends on Instagram or Tiktok and they usually include someone sharing their morning routine. Seeing other people's routines can spark inspiration for our own! The best morning routines are sustainable, simple, and fun. We don't have to overcomplicate it! In this episode, Astrid and Alexis share their current morning routines and how it's evolved over the years. The key is about finding a morning routine that works for YOU!

🥳 GRAB YOUR TICKET TO OUR LIVE EVENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! 

🤎 Secure your ticket here (limited supply)!

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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2023 is going to be here before we know it. The new year is always filled with energy, momentum, and the desire for a fresh start. That usually kicks off goal setting and initiatives. You may even pick a word for the year. Instead of waiting until January to think about what you want in 2023, start now by self-examining your life now to get a clear picture of where you are, what you value and need, before setting goals.

In this episode, Astrid and Alexis share the importance to being honest with yourself, your tendencies, and knowing your core values first instead of jumping into goal setting.

🥳 ANNOUNCEMENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! 

🤎 Secure your ticket here (limited supply)!

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

The holiday season if filled with friends, family, connection, and memories. It's a time to celebrate the season with people you love. And it can also be a time of stress, anxiety, and pressure to be everywhere and do everything. The last 30-45 days of the year can feel busy and overwhelming. It's important to make space for your own needs and traditions this year! 

In this episode, Astrid and Alexis share tips on how to prioritize your mental health and set important boundaries for yourself this holiday season.

🥳 ANNOUNCEMENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! 

🤎 Secure your ticket here (limited supply)! 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

There's a powerful relationship between confidence, acceptance, and trust. They influence how we show up in the world, how we advocate for ourselves and others, and the way we treat ourselves. But how do we build foundational confidence? It starts by reflecting on where you find your confidence now, knowing your values, and making room for your feelings, even when it's messy. In this episode, Astrid and Alexis share their own journeys of building sustainable confidence that's not based on external factors and how they cultivate trust within themselves.

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

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Do you see all the cute photos on social media of girls trips and wonder, "How does this all come together?" We got you! Traveling with friends is an incredible way to create new memories and deepen your friendship. And it takes being intentional to have a fun, drama-free trip. In this episode, Astrid and Alexis share their top tips for traveling with your friends. They cover setting expectations, questions to ask when you're planning, budgeting, and knowing which friend is responsible for different elements of the planning process.

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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Long distance relationships are possible and they can be healthy, successful, and strong. But how do you navigate big life changes, make plans for the future, or push through when things are hard? In this episode, Astrid and Alexis are joined by a special guest.... Alexis's husband Matthew!! Matthew and Alexis dated for 5 years long distance before they got married and just finished another two years of long distance while married. You could say they know a thing or two about long distance relationships!

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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//@astridjohanaphoto

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What is your relationship with money? What role does it play in your life? Our mindset around money can dictate how powerful that role is. In this episode, Astrid and Alexis share their own journeys to an abundant money mindset, managing their personal finances, and how to navigate  expenses in their businesses.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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//@astridjohanaphoto

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Funks. We all experience them. Maybe you're feeling stuck, in a rut, or in a funk. How do you know when you're in one? What triggered it? How does it shift your behavior or how you feel about yourself? And how do you get out of a rut? In this episode, Astrid and Alexis share how they navigate the phases of funks: Pre-funks, in the funk, and post funk. They also share tactics they use to move forward through them.

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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Over the years, there's been a big shift towards female empowerment in all areas of life (finally!!!). One of the most common statements surrounding this movement has been "Women Supporting Women." This is an easy sentiment to stand behind, but what does it really look like to live this out? How do we truly support women in the workplace, our friends, and even women we don't know? In this episode, Astrid and Alexis share what supporting women means to them and how they live it out on a daily basis.

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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Negotiating your salary for a new job role can be intimidating. So can asking for a raise at your existing job. We got you! In this episode, Astrid and Alexis share real examples of how they negotiated a higher salary with a new job *and* how they asked for raises at existing jobs. Let's secure the bag queens! It's time to ask for more money. This episode will give you the tools, tactics, and confidence to set you up with that next big money conversation.

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller