Money can be a really emotional part of life. It can cause stress, overwhelm, and avoidance. We've been there. That's why it's important to normalize conversations about money with our friends, family, and partners. 

The more we face our finances, the more confidence and empowerment we can build to make choices that support our goals. In this episode, Astrid and Alexis talk through their financial journeys, mindset shifts, and tips on how they save money and hold themselves accountable.

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What are your habits, routines, or mindset around your body? How does this influence the way you take care of it? Taking care of your body doesn't mean you have to focus on what it looks like. It's about what it feels like to you. In this episode, Astrid and Alexis talk through the importance of building a movement practice, cycle syncing, scheduling your annual doctor visits, and creating a consistent sleep routine to feel your best.

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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We are focusing on health and wellness for the entire month of January! At the start of the year, we can put a big focus on our external-focused goals, but what about our inner growth? Whether you are thinking of investing in therapy, coaching or building a journaling habit, this episode is focused on tools and resources for your mental health and personal growth. It's okay to need support and ask for help in your journey!

In this episode, Astrid and Alexis share their own journeys with mental health along with what helped them navigate the highs and lows of life.

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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The new year is always filled with new energy, goals, and things to "start." But what about things you want to stop doing or continue doing? 

One of the reasons the new year can feel so overwhelming is because we focus too much on all the things we want to change or begin. In this episode, Astrid and Alexis deep dive into why it's important to identify what you want to stop doing, continue doing, do more of, and less of in the new year. This is a helpful framework to use as you map out 2023!

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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Need something to help you mentally prepare for 2023? In this episode, Astrid and Alexis walk through 5 key questions to ask yourself to stimulate reflection, growth, and forecasting for the year ahead. 

The 5 questions:

1. Describe your current relationship with yourself. Do you feel connected to yourself?
2. Describe how you currently process your emotions and feelings. How often do you intentionally hold space for yourself to process and feel?
3. What choices were the hardest for you to make this year and why? What choices could you be avoiding right now?
4. How did your environment impact your growth this year?
5. What was the biggest thing that held you back this year? Why?

We hope this helps kickstart your year to be filled with intention energy! 

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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Your dreams don't have to live in the clouds or in the back of your mind. How can you make progress on your dreams? By breaking your dreams down into smaller goals! In this episode, Astrid and Alexis share how they are setting intentional goals in 2023 that align with their bigger dreams.

It's not always about accomplishing a dream in a short period of time. Some dreams have steps and layers. We talk about how to shift your focus on making progress on your dreams and ideas instead of feeling like you have to accomplish it all at once.

🥳 GRAB YOUR TICKET TO OUR LIVE EVENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! Think of this as a "get ready for 2023 workshop" where you'll reflect on your growth from the past year while being intentional towards the areas you want to make progress in in 2023!

🤎 Secure your ticket here (limited supply)!

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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//@astridjohanaphoto

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Maybe you've seen the "Day in the life" trends on Instagram or Tiktok and they usually include someone sharing their morning routine. Seeing other people's routines can spark inspiration for our own! The best morning routines are sustainable, simple, and fun. We don't have to overcomplicate it! In this episode, Astrid and Alexis share their current morning routines and how it's evolved over the years. The key is about finding a morning routine that works for YOU!

🥳 GRAB YOUR TICKET TO OUR LIVE EVENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! 

🤎 Secure your ticket here (limited supply)!

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//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

2023 is going to be here before we know it. The new year is always filled with energy, momentum, and the desire for a fresh start. That usually kicks off goal setting and initiatives. You may even pick a word for the year. Instead of waiting until January to think about what you want in 2023, start now by self-examining your life now to get a clear picture of where you are, what you value and need, before setting goals.

In this episode, Astrid and Alexis share the importance to being honest with yourself, your tendencies, and knowing your core values first instead of jumping into goal setting.

🥳 ANNOUNCEMENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! 

🤎 Secure your ticket here (limited supply)!

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

The holiday season if filled with friends, family, connection, and memories. It's a time to celebrate the season with people you love. And it can also be a time of stress, anxiety, and pressure to be everywhere and do everything. The last 30-45 days of the year can feel busy and overwhelming. It's important to make space for your own needs and traditions this year! 

In this episode, Astrid and Alexis share tips on how to prioritize your mental health and set important boundaries for yourself this holiday season.

🥳 ANNOUNCEMENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! 

🤎 Secure your ticket here (limited supply)! 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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There's a powerful relationship between confidence, acceptance, and trust. They influence how we show up in the world, how we advocate for ourselves and others, and the way we treat ourselves. But how do we build foundational confidence? It starts by reflecting on where you find your confidence now, knowing your values, and making room for your feelings, even when it's messy. In this episode, Astrid and Alexis share their own journeys of building sustainable confidence that's not based on external factors and how they cultivate trust within themselves.

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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