We are focusing on health and wellness for the entire month of January! At the start of the year, we can put a big focus on our external-focused goals, but what about our inner growth? Whether you are thinking of investing in therapy, coaching or building a journaling habit, this episode is focused on tools and resources for your mental health and personal growth. It's okay to need support and ask for help in your journey!

In this episode, Astrid and Alexis share their own journeys with mental health along with what helped them navigate the highs and lows of life.

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//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller