The new year is always filled with new energy, goals, and things to "start." But what about things you want to stop doing or continue doing? 

One of the reasons the new year can feel so overwhelming is because we focus too much on all the things we want to change or begin. In this episode, Astrid and Alexis deep dive into why it's important to identify what you want to stop doing, continue doing, do more of, and less of in the new year. This is a helpful framework to use as you map out 2023!

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller