What are your habits, routines, or mindset around your body? How does this influence the way you take care of it? Taking care of your body doesn't mean you have to focus on what it looks like. It's about what it feels like to you. In this episode, Astrid and Alexis talk through the importance of building a movement practice, cycle syncing, scheduling your annual doctor visits, and creating a consistent sleep routine to feel your best.

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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