In Between

Can you believe it's been an entire year of the In Between podcast?! We are so thankful for this community we've built and for YOU! Thank you for listening every week, sharing your stories, and supporting our dreams at podcast hosts. This week on the pod, Astrid and Alexis share why normalizing the in between's of life is so empowering, their favorite episodes and memories from the podcast, and highlight listeners who have written in and shared their wins after listening to the pod. 

They also announce a BIG GIVEAWAY - they are giving away a Hatch sunrise alarm clock and a set of We're Not Really Strangers conversation cards! Giveaway details on IG: @inbetween.pod

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Is it possible to be disciplined with your money and have an abundant money mindset? We think so! We don't have to avoid our bank accounts or overspend! In this episode, Astrid and Alexis talk about strategies that have helped them stay aligned with their monthly budgets, issuing "no spend" months for certain categories of spending, and looking at ways to have more visibility into their finances. 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Does your environment foster peace? In this episode, we dive into all the ways our physical environment can positively or negatively impact our ability to be consistent, manage stress, and follow through with our choices. We cover messy rooms, cleaning your house, setting boundaries with friends, rearranging furniture or even moving to a new place. Our environment plays a big role in our creativity, energy, and how we show up in the world. If you've been struggling with discipline, what changes can you make to your environment to help you stay more consistent?

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Physical discipline goes beyond a movement routine. It's taking care of your entire physical self. Often times, when we are feeling emotionally unregulated, our physical discipline is the first thing to go. How can we navigate this from a healthy, loving perspective?  In this episode, Astris and Alexis talk through their journeys with physical discipline, doctor's visits, self-care, hygiene routines, the importance of getting enough sleep, and how they measure their progress with discipline. 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Discipline doesn't have to be a dirty word. We are kicking off a new theme for June focused on discipline, starting with discipline of the mind! If you struggle with your inner narrative or keeping promises to yourself, this will help. 

In this episode, Astrid and Alexis talk about their journey with discipline, reframing how to use discipline as a tool for more freedom, and navigating the mental toughness we sometimes need to stay true to ourselves.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Hot girl summer is more than wearing the latest trends, taking hot pics for IG, or getting over an ex. It's about unlocking foundation confidence and being your full self. It's not caring what people think of you because you know exactly who you are. In this episode, Astrid and Alexis break down their tips for having a hot girl summer that includes creating routines that give you energy, crafting your ideal style, and feeling free to confidently embrace your whole self.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

While summer can be one of the best seasons of the year, it can also bring feelings of comparison because you're watching other people's lives unfold on social media. It can also be a season where we are spending more time in bathing suits, which can be hard for some of us. In this episode, Astrid and Alexis talk through how they navigate comparison, fomo, and body image with self-compassion.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Summer is upon us! Summer can be relaxing with time off work, busy with family and friends, and filled with time in the sun. In this episode, Astrid and Alexis share ways to be intentional this summer in these different areas of our lives: body, style, movement, social, financial, and creatively. We hope this episode helps you set your intentions for the summer so it's the best one yet! 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

Astrid and Alexis take on PARIS! In this episode, they talk about Alexis' recent 30th birthday trip to Paris with her best gals, tips for planning a group trip, ways to be intentional and present throughout the trip, and some of their favorite memories from their trip. If you're planning a girls trip or your summer vacation, this episode will help you get started! 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

It's time for the monthly Q&A! Astrid and Alexis answer audience questions about how to make new friends in the city, summer shopping inspiration, how to take great photos while traveling, and tips on finding a reputable remote job. 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller