Physical discipline goes beyond a movement routine. It's taking care of your entire physical self. Often times, when we are feeling emotionally unregulated, our physical discipline is the first thing to go. How can we navigate this from a healthy, loving perspective?  In this episode, Astris and Alexis talk through their journeys with physical discipline, doctor's visits, self-care, hygiene routines, the importance of getting enough sleep, and how they measure their progress with discipline. 

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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