In the journey of life, conflicts are inevitable, and they often leave us feeling hurt and misunderstood. But what happens when you recognize the need to address that hurt, to mend the rift, and to nurture the relationship that means so much to you? In this episode, Astrid and Alexis we dive into navigating difficult conversations and resolving conflict.

Emotional regulation plays a pivotal role in conflict resolution, and we break down what you are personally responsible for during these challenging conversations. Learn how to manage your emotions effectively to navigate conflicts with grace and compassion.

We chat through setting expectations around conflict and explore the intricacies of rebuilding trust and setting expectations for moving forward. What does it mean to show up in a conversation with the intention of healing and understanding? And when it comes to repair, we've got you covered. How can you rebuild a bond that may have been strained? We cover it all!

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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