We've all had feedback that hurt our feelings and dealt with negativity. It sucks, but we can also learn from it. Tune this week as Alexis and Astrid explore the complexities of receiving and processing criticism, understanding its source, setting boundaries, and managing emotional responses. With practical tips and real-life advice, they also touch on the impact of criticism in creative industries and the psychology of negative feedback.

Episode chapters:

00:00 Introduction to Handling Criticism and Negativity

02:17 Life Updates and Challenges

08:04 Navigating Long-Distance Marriage and Relationship Shifts

15:04 Embracing the Unknown and Surrendering to In-Between Phases

42:49 Setting Boundaries and Practical Phrases for Handling Criticism

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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