Getting older is a privilege—and in this episode, Astrid dives into all the feels that come with it as she approaches her 30th birthday. From the highs of personal growth to navigating grief and big life shifts, she’s sharing what her 20s taught her and why embracing change can be both scary and rewarding. She gets real about the messy, beautiful process of figuring out who you are, letting go of what doesn’t serve you, and building a life you genuinely love. Whether you’re approaching a milestone or just trying to make sense of life’s ups and downs, this episode is a reminder that aging is a privilege—and sometimes, choosing joy is the most grown-up thing you can do.

Turning 30 soon? Here's a list of questions to journal through:

• How does it feel to be turning 30 next week?
• What aspects of your life now, would 20 year old you be surprised or amazed by?
• What were some of the most defining moments from the last decade?
• What advice would you give your teenage self?
• How have your goals and dreams shifted over the years?
• Looking forward, what do you hope your 30’s teach you?
• Are there any specific goals or aspirations you have for the next decade?
• When your 40, how do you want to feel?

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller