Your ultimate success depends on your ability to get back on the bandwagon when you fall off. In this episode I offer 4 mindset shifts to help you accomplish your health and life goals successfully — even after you fall off. As former, injured, and competing athletes, you are very familiar with setting goals but sometimes it can be tough to get back on the bandwagon after falling off your commitment. The first step is admitting the failure *for now*. This is nothing you can't come back from.

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