The Twenties Detox

4 mindsets for healing your relationship with food and fitness

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Hey twentysomething!

Welcome to episode 14 of the Twenties Detox (S1.E14) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.


In this episode, Bianca (@biancavenchiarutti) began by discussing how so many of us, "want what we don't have", and the mentioned the toxicity of comparison...next, she dives into the 4 best mindset shifts she's done in her twenties to build a better relationship with her body, food and fitness.


Sit back, relax, and I hope you enjoy! xoxo.


Timestamps

  • intro 0:00
  • we all want what we don't have... 5:20
  • tip 1 ~ mindful eating 10:20
  • tip 2 ~ stop restricting 16:45
  • tip 3 ~ body neutrality 20:30
  • tip 4 ~ fuel for your body 24:45
  • journal prompts + outro 27:30


    • LET'S CONNECT + RESOURCES :)

    • Follow Bianca   ~ insta, pinterest & tiktok
    • Related Blog post ~ 4 Simple Mindsets to Improve Your Relationship with Food


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      The Twenties DetoxBy Bianca Venchiarutti