The Twenties Detox

Autumn isn’t asking us to stop, it’s asking us to listen. Turn inward, and reflect.

In this episode, I’m sharing two of the biggest lessons autumn can teach us about living with more intention, softness, and sustainable growth.

First, we’ll explore the balance between doing and being. Just like some trees have already turned vibrant and are ready to let go, while others still have a little more growing to do, not every goal in our lives needs to be at the same stage. We’ll talk about celebrating what has reached maturity, releasing what is complete, and continuing to tend to the things that still feel aligned...without falling into the cycle of hustle, burnout, and starting over.

Then, we’ll talk about making peace with your shadows. As the days become darker, autumn naturally invites us inward. Instead of being ashamed of the parts of ourselves we hide, resist, or wish away, we can begin to see them as protective parts that once helped keep us safe.

This is your reminder that slowing down does not mean falling behind. It can be the very thing that helps you return to yourself, build a stronger foundation, and enter your next season with more clarity and resilience. 🩵

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00:00 introduction

01:45 power of seasonal living

04:12 internal vs external seasons

06:20 autumn transition: between 'doing' and 'being'

06:20 autumn feels: cozy, warmth, slowing down

07:44 the balance between 'doing' and 'being'

09:15 slower seasons ALLOW for continuous growth.

12:34 darker evenings: illuminating shadows

13:42 why do we have shadows?

15:43 the interconnectedness of light and darkness

17:03 resistance to autumn & slower seasons

18:08 final thoughts, workbook + newsletter

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How to support me (so I can keep posting!):

1. Buy my a coffee: https://buymeacoffee.com/thetwentiesdetox

2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide

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More resources:

The Twenties Detox Newsletter (free!!)

https://www.thetwentiesdetox.com/newsletter

As the days get shorter and the shadows outside become a little more visible, autumn invites us to look inward, too.

There’s something about this season that naturally brings our own shadows to the surface: the parts of ourselves we might avoid, the mistakes we still carry, and the feeling that we should be further along than we are.

In this episode, we’re talking about the feeling of not being enough, learning to forgive ourselves for the things we wish we had done differently, and accepting ourselves for where we are right now, even when it isn’t where we ultimately want to be.

Because when we’re constantly living in the past or reaching toward the future, we miss the only place where we can actually create change: the present moment.

Think of this as your autumn reminder to slow down, meet yourself where you are, and make a little more peace with the person you’re becoming. 🩵

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in this episode:  

0:00 introduction

1:39 meet haku

2:03 a heavier theme of autumn...

4:29 these thoughts are not productive.

7:03 how to forgive ourselves (guilt vs shame)

9:56 how I forgave my reactivity

11:27 autumn season unlocks your shadows

13:12 how to accept ourselves for where we are right now

17:42 you're not giving yourself enough credit

20:08 recap

21:21 job market example

22:35 final thoughts, seasonal workbook and newsletter

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How to support me (so I can keep posting!):

1. Buy my a coffee: https://buymeacoffee.com/thetwentiesdetox

2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide

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More resources:

The Twenties Detox Newsletter (free!!)

https://www.thetwentiesdetox.com/newsletter

Q4 is right around the corner. And in the corporate and business world, this tends to be one of the busiest times of the year.

End-of-year budgets, holiday sales and marketing campaigns, hitting annual targets, wrapping up projects, planning for the new year... there’s a lot happening.

But here’s the thing: we have a say in how we live, too.

That busy, “finish everything before the year ends” energy isn’t necessarily nature’s energy. It’s business energy. And if we’re not careful, we can start carrying that energy into our own lives, even when the season around us is asking us to do something completely different.

When we resist the slower energy of autumn, it can start to show up in ways like:

• Feeling disconnected from your self-worth or self-love
• Becoming insecure about how much (or how little) you’ve grown
• Getting sick more often
• Feeling exhausted, but still feeling like you can’t slow down
• Constantly feeling like you need to be doing more before the year is over

As we lean into this new season, I’ll be guiding us through what autumn can actually teach us, what it means to embrace slower months, and how to honour that slower energy without sacrificing our success or ambitions.

But for now, let’s just take a moment.

Look at your vision board. What has come true? What still needs nurturing? What can you let go of?

And, perhaps most importantly, what should you avoid?(Hint: trying to force yourself into “lock in” mode when the season is asking you to slow down.)

And then there’s the bonus topic that somehow creeps up every year and has a way of pulling us out of enjoying the season altogether: preparing mentally and financially for the holidays.

Because yes, autumn is about slowing down. But that doesn’t mean we have to be caught off guard when December rolls around.

I hope you enjoyed this one.

Much love,

Bianca

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in this episode:  

0:00 introduction

1:02 my thoughts on the "autumn arc"

3:30 thinking about the bigger picture

5:32 Q4 corporate vs nature's energy

11:00 Review your vision board.

13:50 How seasonal living protects your 5-year plan

16:21 How to prepare for the holidays

17:50 financial tips for gift spending

20:04 gift ideas: keep your ears and eyes open!

21:03 Recap

23:31 final thoughts!

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How to support me (so I can keep posting!):

1. Buy my a coffee: https://buymeacoffee.com/thetwentiesdetox

2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide

========================

More resources:

The Twenties Detox Newsletter (free!!)

https://www.thetwentiesdetox.com/newsletter

I've always been a very nostalgic person. I love decorating for the fall. Planning the traditions that I would do while the leaves start turning into beautiful golden colours. Making fall candles candy apples are an annual Thanksgiving pumpkin toss (whoever’s rolls the furthest, wins!). 

I'd also love to watch movies that would get me in the mood for the season all the 90s and early 2000s Disney Halloween movies, and I even have a fall playlist that I put on the second. It turns October 1st. 

It seems I'm not the only one that's constantly craving to feel like a kid again and each of those seasons. It can feel discouraging when no matter what it never reaches what it was like as a kid. But that doesn't mean we can't do things now to maximize every season that comes in a way that feels like you did as a kid and also with the flow of time meaning having the courage to try new things as well. 

p.s. I was feeling a little under the weather while recording this one so it's why it's a bit slower and softer. I hope you enjoy it. <3 

Bianca

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in this episode:  

0:00 introduction

1:08 nostalgia with new holidays and seasons

3:32 craving childhood memories

5:28 why time and memories feel different as kids

7:30 adults are on autopilot 

9:58 what it means to "feel like a kid again"

11:58 5-4-3-2-1 grounding technique

13:22 try some new things this autumn!

14:17 comment some ideas (let's help each other out)

16:09 final thoughts + seasonal workbook

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How to support me (so I can keep posting!):

1. Buy my a coffee: https://buymeacoffee.com/thetwentiesdetox

2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide

========================

More resources:

The Twenties Detox Newsletter (free!!)

https://www.thetwentiesdetox.com/newsletter

Friendships in your twenties can feel complicated.

People grow, paths change, and it can be hard to know which connections to nurture, redefine, or release.

In this episode, I share the friendship analogy that helped me stop expecting every friendship to hold the same depth: the onion layers.

We talk about the value of curiosity, giving people room to change, investing in your core community, and becoming your own best friend along the way.

Your friendships do not all need to look the same to be meaningful. 🩵

p.s. thanks for being patient with this episode! I couldn’t get it up yesterday because of some technical issues.

xo, 


Bianca

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In this episode:0:00 introduction + newsletter

1:57 why friendships are so hard in your twenties

5:11 the onion layers friendship analogy

7:18 the art of genuine curiosity

10:28 becoming your own best friend

12:06 the art of improv in friendship

14:22 how to build new friends in adulthood

18:38 final thoughts + get the seasonal workbook!

========================how to support me (so I can keep posting!)…1. Buy my a coffee: https://buymeacoffee.com/thetwentiesdetox

2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide========================more resources…The Twenties Detox Newsletter (free!!)

https://www.thetwentiesdetox.com/newsletter


Next episode: Why you might lose friends on your personal growth journey https://open.spotify.com/episode/1r1phem8eLmL4hfRF3WHYT?si=9a22f40a833c4604

Sensommer is the Scandinavian word for late summer. That golden, lingering stretch before fall arrives. This episode is an invitation to slow down, stay present, and celebrate the season instead of rushing past it.

Before we chase pumpkin spice, let's sip the last drop of summer and honour everything it gave us: the wins, the growth, and the moments we almost skipped past.

Stay a little longer in the sun. 🍑

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In this episode:

0:00 introduction
2:18 seasonal living recap
4:32 summertime wins
6:08 the garden metaphor
8:35 lesson 1) why celebrating yourself feels uncomfortable
10:27 lesson 2) celebrating with others makes your energy contagious
11:24 lesson 3) recognizing pessimism + evaluating friendships
12:26 ways to celebrate yourself
15:53 why you shouldn't add new goals right now
19:22 don't rush into fall. celebrate your wins first.
20:31 workbook: align your life with the seasons
22:31 final thoughts

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how to support me (so I can keep posting!)…

1. Buy my a coffee: https://buymeacoffee.com/thetwentiesdetox

2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide

========================

more resources…

The Twenties Detox Newsletter (free!!)

https://www.thetwentiesdetox.com/newsletter

Health is one of the most profitable industries in the world, and that comes with a cost.

Most people are aware of the villainization of western medicine and its ties to Big Pharma. But smart entrepreneurs noticed that shift before the rest of us did, and eastern medicine is now facing the same disproportionate focus on profit over people.

At the end of the day, no guru, doctor, or wellness specialist knows you better than you know yourself. Now more than ever, we need to become better advocates for our own autonomy when it comes to our health.

Disclaimer: this isn't anti-doctor or anti-wellness. It's a reminder that no single product, protocol, or person has the entire answer, because your body, your mind, and your life are too unique for a one-size-fits-all fix.

Buckle up, grab a beverage, and let's chat some de-influencing on my couch!!

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In this video…

0:00 introduction

3:24 trifecta of success
4:14 miracle marketing

8:57 the consumerism behind modern wellness

10:45 we're over-doing the supplements + medications

14:42 the corruption in both eastern & western medicine  

17:07 you NEED to advocate for yourself

19:48 reducing stress should be #1 

20:25 final thoughts 

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how to support me (so I can keep posting!)…

1. Buy my a coffee: https://buymeacoffee.com/thetwentiesdetox

2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide

========================

more resources…

The Twenties Detox Newsletter (free!!)

https://www.thetwentiesdetox.com/newsletter

Your 20s can be the most difficult decade to feel abundant.

Financial struggles, identity struggles, trying to figure out where you even belong… In this episode, I'm breaking down what actually creates abundance (and what doesn't) during one of the hardest decades to feel secure in.

In this video…

0:00 introduction

2:45 know your risk tolerance

4:52 lesson 1) you need to start feeling abundant now

11:21 lesson 2) limit pessimism in your life

16:41 lesson 3) having the belief that you deserve more

18:54 lesson 4) A higher power WANTS you to be/feel more abundant. 

21:14 recap! 

23:51 final thoughts and how to support this channel

how to support me (so I can keep posting!)…

1. Buy my a coffee: buymeacoffee.com/thetwentiesdetox

2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide

more resources…

The Twenties Detox Newsletter (free!!)

https://www.thetwentiesdetox.com/newsletter#subscribe

Maybe you don't hate your job. Your day is just missing your values.

For the longest time I thought I couldn't get excited about my

days because I didn't enjoy my work enough. What I actually

realized was I wasn't building anything into my week that was

connected to my top values. 

So in this episode, I'm sharing the top 5 things I

do after a work day that don't involve my phone (or a TV). 

Fair warning… please don't copy my routines! The point of a

routine is regulation, familiarity, and listening to your body.

What's perfect for me might look completely different for you.

Use this as a starting point to figure out what YOU actually

value.

We're halfway through summer. This is your gentle reminder to

maximize the season you're in.

In this video…

00:00 introduction

02:27 reminder to use this as inspiration!!

04:39 you're probably not aligned with your values

05:54 #1) Spending time in nature / just be outside.

08:47 #2 + 3) Spending time with loved ones

09:51 why meeting in person is so important

12:13 the first hangout (in a while) is the hardest

13:31 my family + friends make life worth living!!

17:26 #4 fuelling my body (movement + food)

19:24 #5 replenishing creative energy

22:26 how your current lifestyle can guide you

24:55 we are social beings!!

25:47 final thoughts

26:53 how to support this channel

HOW TO SUPPORT ME: 🪷

Align Your Life With The Seasons — my 4-part guide + workbook

for living the rest of your year in rhythm with the seasons

instead of forcing "new year, new me" energy in January.

Purchasers get a unique guidance article from me every month.

https://www.thetwentiesdetox.com/align-with-the-seasons-guide

buy me a coffee: https://buymeacoffee.com/thetwentiesdetox

FREE SUNDAY NEWSLETTER 💌

Every Sunday: 3 actions for the week, something to listen to,

something to journal on, and an activity to try. 

https://www.thetwentiesdetox.com/newsletter#subscribe 

Brené Brown's values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/

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New episode every Tuesday.

Watch on Youtube: https://www.youtube.com/@thetwentiesdetox

Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-twenties-detox/id1667193180

If something in this one resonated, send it to a friend. Let's

grow this community!!

ANSWER TO QUIZ: C

Because your after-work routine should work for you, not against you. You are way more unique than any routine on the internet. The best routine aligns with what you value, supports your current lifestyle (and what it might be missing), and helps your nervous system relax so you can feel more abundant afterwards.

You are not one person. You are your parents' version, your best friend's version, your coworker's version, and none of them fully capture who you are. So why are you spending your entire twenties trying to control something that was never actually controllable?

In this episode, I am getting into why we take things so personally, from evolutionary wiring to childhood conditioning to the stories different cultures teach us about our own worth. We are talking about the difference between defending your identity and defending your ego, the blue hair theory, and the LET THEM mindset that changed how I move through the world. This is the detox of finally letting people misunderstand you.

This one is for you if you replay conversations for days, if you have ever assumed someone disliked you over one look, or if you are ready to stop managing everyone else's perception of you.

in this video…

00:30 introduction

03:33 greece story + we're caring for unlikely reasons

07:37 how this is damaging relationships

09:29 we care because we're trying to protect our identity

10:08 cultural, psychological + environmental factors

12:07 evolutionary factors

13:33 the danger of seeking approval in your 20s

14:43 high school experience + blue hair theory16:60 recap!

18:57 people in your close circle

20:55 life is too precious to live it for others

22:20 next steps!

how to support me (so I can keep posting!)…

1. Buy my a coffee: buymeacoffee.com/thetwentiesdetox

2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/alig...

more resources…

The Twenties Detox Newsletterhttps://www.thetwentiesdetox.com/news...