In this transformative episode of The Twenties Detox, I sit down with Rachael Mrocka for an intimate conversation about healing, self-discovery, and the journey back to our truest selves.

Timestamps & Highlights:

0:00 | Intro

1:41 | Ayahuasca Experience in Peru: Rachael shares her powerful awakening through plant medicine, her connection to Mother Earth, and the lessons learned from this sacred journey.

9:30 | Domestic Abuse, Feminine Rage & Polarity on Earth: We explore the raw and complex emotions of feminine rage and discuss how polarity shows up in relationships and our world.

22:39 | Becoming the Witness & Returning to the Seat of the Soul: How we can shift our perspective and live in alignment with our soul’s purpose.

29:19 | Navigating a Judgmental Society & Spiritual Creator Controversy: A deep dive into societal judgment, authenticity, and the challenges spiritual creators face today.

35:24 | Childhood Memory Loss & Trauma: Rachael reveals how trauma can manifest in our bodies and how we can listen to these messages to heal.

47:17 | Hustle Culture, Slow Living & Burnout: We unpack productivity guilt, burnout, and how to embrace a slower, more intentional lifestyle.

1:03:05 | Coming Back to Little Us: The journey of becoming “new” people, only to realize we’re remembering the essence of who we’ve always been.

1:11:44 | Outro

This episode is an invitation to reflect, release, and reconnect with the deepest parts of yourself.

🎧 Listen now for an inspiring conversation on healing through plant medicine, embracing our feminine power, and finding harmony in a chaotic world!!

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The Twenties Detox

Rachael Mrocka

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ALIGN WITH THE SEASONS WORKBOOK: Grab access to my complete framework and workbook, designed to help you align your year with ease and purpose.

They say a good relationship is all about giving 100/100, but let’s be honest—life doesn’t always allow that. Sometimes, it’s 70/30 or even 10/90, and that’s perfectly normal. In this episode, we’re unpacking what it means to lose the spark in your relationship and why it happens. I’ll share practical tips on how to rekindle that connection, the importance of honest conversations (because no, they can’t read your mind), and why self-reflection is key to bringing the magic back.

If you’ve ever felt like your relationship has been put on the back burner or wondered how to balance love and life in your twenties, this one’s for you. 💕

Resources:

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Get this 4-part workbook to achieve your goals for 2025 here.

Timestamps

0:00: Does 100/100 rule work?

2:00: Don't hide when life gets tough.

5:45: When you put your relationship on the back-burner.

8:00: They can't read your mind (*sigh*, unfortunately)

11:00: self-reflections, mindset detoxing

14:55: How to know when the spark is gone

17:00: Talk about it! And being in your 20s.

19:40: Outro

In this episode of The Twenties Detox, we embrace the "Delulu Era"—believing in yourself, even without immediate proof. Learn how delusional optimism, backed by science like the self-fulfilling prophecy and neuroscience, can help you create the life you want. I share my personal "delulu routine," tips for handling negativity, and affirmations to keep you inspired. Let’s make 2025 the year we stop waiting and start acting like our dreams are already real! ✨

RESOURCES

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Plan Your Year With The Seasons Workbook

30-Day Journal Challenge to Embrace The Winter

TIMESTAMPS

0:00 intro

1:20 what does it mean & why it helps

5:38: it's backed by science!

8:44 my delulu era routine

13:53: dealing with negative people

16:35: Don’t wait to believe in yourself

18:47 Delulu Era Affirmations

21:46 outro

Welcome to The Body Detox—a brand-new series on The Twenties Detox Podcast! 💆‍♀️✨ This series is all about exploring wellness practices for the body—the good, the questionable, and the transformative. And no, it’s not just about fasting or juice cleanses (I promise!).

In this first episode, I’m getting real about my experience doing a 3-day juice cleanse—why I did it, what it was like day-by-day, and how I felt afterward. I’ll break down the pros, the cons, and my biggest takeaways so you can decide if a cleanse is something worth trying—or skipping altogether.

Timestamps:
0:00 - Intro: Why I did a juice cleanse
6:13 - What I did: 3-day juice cleanse overview
6:56 - Day 1 recap
9:26 - Day 2 recap
11:16 - Day 3 recap
12:46 - Post-cleanse reflections
13:26 - The pros
16:21 - The cons
18:31 - Final takeaways
22:35 - Outro

Resources:

If you’re curious about juice cleanses or just looking for new ways to level up your wellness game, this episode is for you! 🌿 Don’t forget to download, subscribe, and share this episode with a friend who’s on their own wellness journey.

Ready to step into 2025 with intention, clarity, and alignment? In this episode, I’ll walk you through a powerful framework to design your best year yet by aligning your goals and lifestyle with the natural flow of the seasons.

Discover how to:

TIMESTAMPS:

0:00 Intro

1:43 Fiscal Quarter

2:38 Quarter 1, Winter: Intention

6:30 Quarter 2, Spring: Momentum

8:09 Quarter 3, Summer: Pivot

9:36 Quarter 4, Autumn: Harvest

10:54 Dating & Love Example

11:45 Why Going Slow is Better

14:12 Out of Fear, Into Love

15:03 Recap

17:03 Outro

Grab access to my complete framework and workbook, designed to help you align your year with ease and purpose. GET THE GUIDE

Let’s make 2025 the year you flow with life, not against it.

In this special Christmas Eve episode, I sit down with my cousin, Sarah Rogers, for a heartfelt conversation about her journey through love, loss, and transformation. From navigating her twenties to finding her footing in her thirties, Sarah shares candidly about the lessons she's learned along the way.

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We dive into everything: the fears of following love across continents, the truth about situationships, and the complexities of cross-cultural marriages. Sarah opens up about her life in Cambodia, teaching English during monsoon season, and the surprising joys of solo travel in Vietnam.

She also bravely reflects on her experience with emotional abuse, the strength it took to file for divorce, and the pride of rebuilding her life at 25. And just when she thought love might be out of reach, she found something beautiful: the power of being truly known and loved.

If you're in your twenties or thirties and feeling the weight of relationships, grief, or the search for 'the one,' this episode will speak to you. Sarah's story is a testament to resilience, growth, and the kind of love we all deserve.

Timestamps:

Call to Action:

Wishing you all love and warmth this holiday season ❤️

What if winter could be the coziest, happiest season of the year? In this episode, I’m sharing how my grandmother recently introduced me to the Norwegian concept of koselig after chatting with relatives in Trondheim. They called winter “a beautiful time to really listen to each other,” and I was hooked.

GET THE 30-DAY KOSELIG JOURNAL CHALLENGE

Through my research, I learned koselig goes far beyond coziness—it’s a philosophy for embracing life’s colder months. Here’s what I unpack in this episode:
0:00 - Why so many of us struggle to enjoy winter
2:14 - What is the Norwegian concept of koselig?
3:45 - Why Norwegians are so happy despite long, dark winters
8:17 - How to create a cozy and inviting environment
10:09 - The power of connection: don’t isolate yourself!
12:27 - Get outside and embrace the beauty of nature

Winter doesn’t have to feel draining. By adopting koselig, you can create warmth, prioritize connection, and find joy in even the darkest months.

RESOURCES:

Get weekly tips (Sunday at 7am EST) to navigate your twenties! The Twenties Detox Newsletter

KOSELIG – THE NORWEGIAN CONCEPT THAT WILL HELP YOU THOUGH WINTER

Growth can feel amazing—but let’s be real, it can also be lonely. In this episode, I unpack why friends can sometimes struggle to support your personal growth journey. I’m sharing two key reasons behind this tension, my own experience of losing friends after university (when I started The Twenties Detox in 2021), and what to do when your relationships feel out of sync.

Here’s what to expect:
1:30 - My story of losing friends after college
4:45 - A One Tree Hill-inspired lesson on personal growth
6:40 - When friends secretly prefer you staying small
7:05 - Why fear of change creates distance
9:20 - How to navigate these friendships: save or let go?

Friendship changes during growth are tough, but they don’t have to define your journey. Tune in for a detox message on honoring your path and your relationships.

Listen now!

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Landing your first job after college can feel like an exhausting, demoralizing experience—but what should you do if you haven’t figured out your passion yet?

In this episode, I’m breaking down why rushing to “find your purpose”, and fix all your weaknesses, might actually hold you back. Whereas, focusing on your strengths can lead to success, confidence, and new opportunities.

Here’s what we cover:
0:50 - The one mindset that’s destroying your self-esteem
4:30 - Why starting in a job you’re good at is the smartest move
5:45 - A behind-the-scenes look at my first job out of university
10:20 - How focusing on your strengths can open doors you didn’t expect

Instead of forcing a purpose, choose a path where your skills shine. It’s not just about finding the “right job”—it’s about building confidence, freeing up time to explore what you love, and keeping your self-esteem strong as you navigate adulthood.

Listen now and learn how to own your first job like a pro.

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In this episode of The Twenties Detox, we're diving into the art of surrender—what it means to let go of control and let life unfold as it’s meant to.

This week, I’ll guide you on the following:

From exploring the benefits of surrendering to sharing a powerful perspective from Bronnie Ware, I hope this episode inspires you to infuse more play and flow into your life. I’ll wrap up with practical steps for staying in alignment with life’s natural rhythm, so you can step back, release tension, and allow things to fall into place in a way that feels effortless and true.

RESOURCES

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The Top 5 Regrets of the Dying by Bronnie Ware

Gary Ware on More Play

TIMESTAMPS