Hey twentysomething!

Welcome to episode 17 of the Twenties Detox (S1.E17) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

today's episode is all about people pleasing – why we do it, and how to find a better balance between selfishness + selflessness.

Bianca (@biancavenchiarutti) starts off the session by talking about her own experience with people pleasing. Next, she discusses the root for why so many of us put other's needs before our own – relating to self-identity, self-worth, conditional love and more... Lastly, she shares 3 simple tips to start saying no easier.

Sit back and relax, and I hope you enjoy.

xoxo

TIMESTAMPS

LET'S CONNECT :)

Hey twentysomething!

Welcome to episode 16 of the Twenties Detox (S1.E16) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

To begin, Bianca starts off by telling us all about her trip to Florida with her friends as well as her Italy trip. She was so excited to explore the great lakes and visit her Nonna's hometown, but guess what? Total bummer alert—her luggage didn't make it to Italy :/ Ever had that happen to you? You buy all these cute outfits, all ready to show them off, and then bam! Disaster strikes. But hold up – Bianca had a realization.

She was like, "Hey, in 20 years, who the heck cares what I wore in Italy? I'll remember the amazing conversations I had with the people on the tour, the overwhelming emotions I felt seeing Nonna's childhood home, and the sheer beauty of those lakes and mountains. That cute dress? Not gonna be a memory worth keeping." And just like that, she moved on.

In the past, going with the flow (which always involves change) felt impossible to do. As a person so used to rigid routines conditioned from school and work, "letting go" was one of the hardest things to do for Bianca. In this episode she will share the revelations she had along the way to develop this better mindset, as well as the 4 main benefits of how to improves our life in our 20s by going with the flow of life.

Sit back and relax, and I hope you enjoy.

xoxo

TIMESTAMPS

LET'S CONNECT :)

Hey Twentysomething! 

Welcome to episode 15 of the Twenties Detox (S1.E15) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

Today, we have another retrospective reflections episode! You may remember the episode I recorded a few months ago with my great aunt Reena, where we discussed overcoming life's challenges through perseverance and faith. Today, I am honored to have someone who possesses the same level of strength and determination, as well as the Norwegian grit that runs in our family. Mary Brown is Reena’s younger sister, and despite growing up in the same household, their personalities couldn't be more different! Mary has always been someone who has shown me what it truly means to live life to the fullest. She even has the sign “carpe diem” hanging outside which is  a latin saying to seize the day. Her unwavering positivity and infectious laughter have brought immense light to my family, and in a world that can often feel overwhelming, her example provides invaluable lessons on how to lead a long, healthy, and happy life. So, without further ado, I am thrilled to welcome my wonderful grandmother, well we call her Granny Mary, to the podcast.

Sit back and relax. Hope you enjoy!

xoxo

TIMESTAMPS

LET'S CONNECT :)

Hey twentysomething!

Welcome to episode 14 of the Twenties Detox (S1.E14) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

In this episode, Bianca (@biancavenchiarutti) began by discussing how so many of us, "want what we don't have", and the mentioned the toxicity of comparison...next, she dives into the 4 best mindset shifts she's done in her twenties to build a better relationship with her body, food and fitness.

Sit back, relax, and I hope you enjoy! xoxo.

Timestamps

LET'S CONNECT + RESOURCES :)

Hey twentysomething!

Welcome to episode 13 of the Twenties Detox (S1.E13) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

In this session, Bianca began by discussing some new habits she has been experimenting with over the past week to establish a more effective sleep schedule and routine. She then provided some insight into her experience working with her parents and the outcome of a recent tradeshow. In a congratulatory message to new graduates, Bianca emphasized the importance of trying new things and offered a few tips for overcoming the fear of embarrassment to achieve genuine self-confidence.

Sit back, relax, and I hope you enjoy! xoxo.

Timestamps

LET'S CONNECT + RESOURCES :)

Hey twentysomething!

Welcome to episode 12 of the Twenties Detox (S1.E12) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

With a focus on abundant money mindset, minimalism, and appreciation for the beauty around us, Bianca provides actionable (with some journal prompts at the end) to unlock the power of Taurus season.

Sit back, relax, and I hope you enjoy! xoxo.

Timestamps

LET'S CONNECT + RESOURCES :)

Hey Twentysomething!

Welcome to episode 10 of the Twenties Detox (S1.E10) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

In this episode we're talking about how to feel like yourself again and get out of a rut. Bianca begins by explaining the concept of emotional frequencies, which are the different levels of energy that our emotions carry. By understanding emotional frequencies, we can learn to identify the emotions that are holding us back and work on shifting our energy towards more positive emotions. She also talks about the role of neuro-associations, which are the connections our brain makes between emotions and situations. By changing our associations with certain situations, we can learn to feel more positive emotions in those situations.

So, if you're feeling stuck in a rut, tune in to this episode for some practical tips on how to hack your emotions and start feeling like yourself again.

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Hope you enjoy! xoxo.

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Hey twentysomething!

Welcome to episode 9 of the Twenties Detox (S1.E9) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

This week's episode is the second part of unlearning hustle culture with Hannah Stomski. With an emphasis on the feminine economy, tune in to learn about how you can live a slower lifestyle and the significance of engaging in genuine play.

We hope you enjoy! xoxo.

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hey twentysomething!

Welcome to episode 8 of the Twenties Detox (S1.E8) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

Today, Bianca and her friend Hannah are coming together to discuss the topics of hustle culture and burnout in a two-part episode. In the first part, they will delve into their personal experiences with burnout and its connection to the culture of constant striving. Additionally, they will share how they first met. In the second part, which will be aired next week, they will guide you on how to detox from this unhealthy mindset and emphasize the significance of engaging in genuine play.

We hope you enjoy! xoxo.  AND stay tuned for next week!

Timestamps

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