In this special Christmas Eve episode, I sit down with my cousin, Sarah Rogers, for a heartfelt conversation about her journey through love, loss, and transformation. From navigating her twenties to finding her footing in her thirties, Sarah shares candidly about the lessons she's learned along the way.

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We dive into everything: the fears of following love across continents, the truth about situationships, and the complexities of cross-cultural marriages. Sarah opens up about her life in Cambodia, teaching English during monsoon season, and the surprising joys of solo travel in Vietnam.

She also bravely reflects on her experience with emotional abuse, the strength it took to file for divorce, and the pride of rebuilding her life at 25. And just when she thought love might be out of reach, she found something beautiful: the power of being truly known and loved.

If you're in your twenties or thirties and feeling the weight of relationships, grief, or the search for 'the one,' this episode will speak to you. Sarah's story is a testament to resilience, growth, and the kind of love we all deserve.

Timestamps:

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Wishing you all love and warmth this holiday season ❤️

What if winter could be the coziest, happiest season of the year? In this episode, I’m sharing how my grandmother recently introduced me to the Norwegian concept of koselig after chatting with relatives in Trondheim. They called winter “a beautiful time to really listen to each other,” and I was hooked.

GET THE 30-DAY KOSELIG JOURNAL CHALLENGE

Through my research, I learned koselig goes far beyond coziness—it’s a philosophy for embracing life’s colder months. Here’s what I unpack in this episode:
0:00 - Why so many of us struggle to enjoy winter
2:14 - What is the Norwegian concept of koselig?
3:45 - Why Norwegians are so happy despite long, dark winters
8:17 - How to create a cozy and inviting environment
10:09 - The power of connection: don’t isolate yourself!
12:27 - Get outside and embrace the beauty of nature

Winter doesn’t have to feel draining. By adopting koselig, you can create warmth, prioritize connection, and find joy in even the darkest months.

RESOURCES:

Get weekly tips (Sunday at 7am EST) to navigate your twenties! The Twenties Detox Newsletter

KOSELIG – THE NORWEGIAN CONCEPT THAT WILL HELP YOU THOUGH WINTER

Growth can feel amazing—but let’s be real, it can also be lonely. In this episode, I unpack why friends can sometimes struggle to support your personal growth journey. I’m sharing two key reasons behind this tension, my own experience of losing friends after university (when I started The Twenties Detox in 2021), and what to do when your relationships feel out of sync.

Here’s what to expect:
1:30 - My story of losing friends after college
4:45 - A One Tree Hill-inspired lesson on personal growth
6:40 - When friends secretly prefer you staying small
7:05 - Why fear of change creates distance
9:20 - How to navigate these friendships: save or let go?

Friendship changes during growth are tough, but they don’t have to define your journey. Tune in for a detox message on honoring your path and your relationships.

Listen now!

The Twenties Detox Newsletter

Landing your first job after college can feel like an exhausting, demoralizing experience—but what should you do if you haven’t figured out your passion yet?

In this episode, I’m breaking down why rushing to “find your purpose”, and fix all your weaknesses, might actually hold you back. Whereas, focusing on your strengths can lead to success, confidence, and new opportunities.

Here’s what we cover:
0:50 - The one mindset that’s destroying your self-esteem
4:30 - Why starting in a job you’re good at is the smartest move
5:45 - A behind-the-scenes look at my first job out of university
10:20 - How focusing on your strengths can open doors you didn’t expect

Instead of forcing a purpose, choose a path where your skills shine. It’s not just about finding the “right job”—it’s about building confidence, freeing up time to explore what you love, and keeping your self-esteem strong as you navigate adulthood.

Listen now and learn how to own your first job like a pro.

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In this episode of The Twenties Detox, we're diving into the art of surrender—what it means to let go of control and let life unfold as it’s meant to.

This week, I’ll guide you on the following:

From exploring the benefits of surrendering to sharing a powerful perspective from Bronnie Ware, I hope this episode inspires you to infuse more play and flow into your life. I’ll wrap up with practical steps for staying in alignment with life’s natural rhythm, so you can step back, release tension, and allow things to fall into place in a way that feels effortless and true.

RESOURCES

Sign up to my newsletter for more tips!

The Top 5 Regrets of the Dying by Bronnie Ware

Gary Ware on More Play

TIMESTAMPS

Ever wish you could go back to university and give your younger self a little pep talk? Well, that's exactly what we're doing in today's episode. I'm breaking down the 8 things I wish I knew back then – the advice that could’ve saved me a lot of stress, drama, and confusion.

BACK TO SCHOOL ESSENTIALS (FOR CANADIANS)

From understanding that boys aren't always your friends to realizing that your grades aren’t the end-all-be-all, we’re diving deep into the lessons that matter most. We’ll talk about why you should embrace every moment (no, seriously – don’t just stay in), how moderation is key even in the party scene, and why joining clubs might just be the best decision you make.

Plus, we'll chat about the value of hands-on experience over a perfect GPA, and why the real purpose of university is about so much more than just getting that degree. Tune in to discover how to navigate those wild university years with a little more wisdom and a lot more confidence!

RESOURCES

5 Tips to Getting Straight A’s and a 4.0 GPA

Post-Graduation Blues, Identity Crisis, and Should I Start My Masters?

A Guide to Preventing Burnout in Your 20s

5 Steps To Actually Follow-Through With Your Goals

MORE TIPS? Check out The Twenties Detox Newsletter.

SHOW NOTES: Coming Thursday :)

Why do so many female friendships seem to hit rough patches filled with drama and unspoken tension?

In this episode, we dive into the two main culprits: internalized misogyny and people-pleasing. Learn how these toxic mindsets fuel unnecessary competition and resentment between women, creating emotional barriers in our friendships.

I'll guide you through the process of detoxing from these harmful patterns, and we'll explore the transformative power of embracing true girlhood—where authenticity and support thrive.

Whether you're navigating a tricky friendship or simply want to deepen your connections, this episode is your roadmap to healthier, more fulfilling relationships.

SHOW NOTES

LISTEN TO NEXT: The root of⁠ people pleasing

RESOURCES:

The Twenties Detox Newsletter

7 Not-So-Obvious Signs of Internalized Misogyny - Modern Intimacy

TIMESTAMPS

0:00 intro +  term “female” 

3:10 the duality of female friendships

5:37 “it ends with us” by Colleen Hoover + drama with Blake Lively

7:58 internalized misogyny, competition, comparison + jealousy

19:48 people pleasing, struggling with resentment, grudges

25:47 when to step away from the friendship...

28:45 outro

We’ve all heard it before—our phones are making us anxious. But is that really the whole story? In this episode, we dive deep into the real reasons behind the anxiety epidemic sweeping through Millennials and Gen Zs. From the constant violence we’re exposed to, the economic struggles we face, the political chaos we can’t escape, to the never-ending cycle of comparison fueled by social media—there’s a lot more at play here. Tune in as I break down the four main reasons we’re all so on edge and what we can do about it.

TIMESTAMPS

0:00 - Norway Trip, Malibu Rising, House of the Dragons

7:20 - Why are we all so anxious? 

13:30 - Violence, war & the news

15:30 - Politics & people in power

18:38  - Finances, & the cost of living

20:06 - Comparison & social media

21:40 - The rise in consciousness + “sensitivity”

26:34 - Limit content that supports your anxiety

30:13 - Focus on what you can control, discard the rest. 

32:55 - You don’t have to know everything. Just start.  

34:46 - #1 reason for loneliness: texting vs. in person

36:06 - Final tips + outro

RESOURCES

Read a book! Try Malibu Rising (big fan, I just finished it!)

Want to get a better handle on your finances? Try the Money Map.

Want more tips? Sign up to the newsletter :)

Read a summary of this podcast here.

Moving back home after university can be a challenge, often leading to rising tensions with your parents.

In this episode, we’re all about building a better relationship through compassion, understanding, and solid boundary setting. We're flipping the script on boundaries—no more seeing them as walls that separate us. Instead, we're using them to protect each other's energy and strengthen our connections.

Get ready to dive into my 6-step method for creating proper boundaries with your parents. We’ll cover how to:

Tune in and let’s transform your relationship with your parents into something healthier and more harmonious. Let’s get into it!

TIMESTAMPS:

0:16 - INTRO

2:45 - VISITING MY UNI TOWN

6:10 - SNOWSTORM ANALOGY

7:55 - MOVING HOME AFTER UNI

15:40 - 1) BE INTENTIONAL

17:00 - 2) APPROACH WITH GRATITUDE

18:45 - 3) BE FLEXIBLE + NARCISSISM

25:40 - 4) SUPPORT WITH ACTIONS

28:05 - 5) WHEN THE BOUNDARY IS CROSSED

32:40 - 6) OUTRO

This week, we're diving into the tempting world of money, virality, and fame. It's easy to get lost in the metrics, but are they really bringing us joy? Let's talk about leading with pleasure, love, and happiness instead of ego-driven goals. Discover how to focus on fulfillment over fleeting highs.

Plus, a fun summer updates — Malibu rising, the summer I turned pretty, lake days, and summer sports.

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