The Twenties Detox

I had to take a week off because, honestly, recovery from this back injury (thanks, skiing) hit a rough patch. Six weeks later, I’m finally feeling better—but last week was tough. Slowing down felt frustrating, and it made me realize how much I miss life when I’m forced to pause. It also got me thinking about winter, stillness, and what this season can teach us about rest and renewal. So, I recorded an episode about it. Let’s talk about slowing down, embracing the pause, and falling in love with life again.

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how to get out of a rut & feel like yourself again

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We've all been told to chase the spark, but what if those butterflies are actually your nervous system screamingdanger? In this episode, we’re breaking down why emotional safety is the real green flag in relationships. I’ll cover:

✨ Why the "butterflies" might not be as romantic as they seem
✨ Tips for regulating your nervous system and creating safety within yourself
✨ What itreally feels like to be in a secure relationship after experiencing trauma

Plus, we’ll dive into how to assess your relationship based on emotional frequencies—not just chemistry. Let’s detox the chaos and redefine what love should actually feel like. 💛

🎧 Tune in now!

Timestamps:

0:00 – Intro & Conditioning, and Toxic relationships

4:15 – Being "bored" in healthy relationships & emotional trauma

10:30 – how to regulate your nervous system & fall in-love with peace

14:10 – relationship audit & emotional frequencies

21:11 – remembering your worth & respect.

24:30 - outro

Resources

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⁠Make 2025 YOUR YEAR: Align Your Life With The Seasons ⁠

Next Episode

Dating in Your Twenties: The Good, The Bad, The Glow-up

I sat down with my cousin, Sarah Rogers, for a heartfelt conversation about her journey through love, loss, and transformation. From navigating her twenties to finding her footing in her thirties, Sarah shares candidly about the lessons she's learned along the way.

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In this episode, we’re breaking the illusion that you’re running out of time. Whether it’s your career, relationships, or personal goals, the fear of being "too old" or "too late" holds so many of us back. We’ll unpack the conditioning that makes us see changing our minds as flaky, why pivoting is powerful, and how timelines are a social construct. Babe, you’ve got time—let’s talk about it.

Timestamps:
0:00 – Intro
1:21 – The fear of running out of time & labeling ourselves
3:10 – Going back to school later in life
4:53 – How do you perceive people who change their mind?
8:08 – CEGEP in Quebec & identifying with degrees/careers
11:10 – The reality of changing degrees & career paths
18:50 – The pressure of the biological clock for women
21:00 – Envisioning your life "in another life"
23:20 – Outro

Resources

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Make 2025 YOUR YEAR: Align Your Life With The Seasons

Next Episode

The Path to Building A Multimillion Dollar Company | Christina Venchiarutti-Doracin

Christina went from chasing dreams as an aspiring singer in her early twenties to owning a multi-million dollar company, eventually, in her 40s. Get ready to dive deep into her world as she shares the secrets to staying resilient during those tough times, keeping your feet on the ground when success hits, and staying endlessly inspired in your hustle.

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In this transformative episode of The Twenties Detox, I sit down with Rachael Mrocka for an intimate conversation about healing, self-discovery, and the journey back to our truest selves.

Timestamps & Highlights:

0:00 | Intro

1:41 | Ayahuasca Experience in Peru: Rachael shares her powerful awakening through plant medicine, her connection to Mother Earth, and the lessons learned from this sacred journey.

9:30 | Domestic Abuse, Feminine Rage & Polarity on Earth: We explore the raw and complex emotions of feminine rage and discuss how polarity shows up in relationships and our world.

22:39 | Becoming the Witness & Returning to the Seat of the Soul: How we can shift our perspective and live in alignment with our soul’s purpose.

29:19 | Navigating a Judgmental Society & Spiritual Creator Controversy: A deep dive into societal judgment, authenticity, and the challenges spiritual creators face today.

35:24 | Childhood Memory Loss & Trauma: Rachael reveals how trauma can manifest in our bodies and how we can listen to these messages to heal.

47:17 | Hustle Culture, Slow Living & Burnout: We unpack productivity guilt, burnout, and how to embrace a slower, more intentional lifestyle.

1:03:05 | Coming Back to Little Us: The journey of becoming “new” people, only to realize we’re remembering the essence of who we’ve always been.

1:11:44 | Outro

This episode is an invitation to reflect, release, and reconnect with the deepest parts of yourself.

🎧 Listen now for an inspiring conversation on healing through plant medicine, embracing our feminine power, and finding harmony in a chaotic world!!

✨ Call to Action:

Download, subscribe, and share this episode with someone who needs it.

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The Twenties Detox

Rachael Mrocka

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ALIGN WITH THE SEASONS WORKBOOK: Grab access to my complete framework and workbook, designed to help you align your year with ease and purpose.

They say a good relationship is all about giving 100/100, but let’s be honest—life doesn’t always allow that. Sometimes, it’s 70/30 or even 10/90, and that’s perfectly normal. In this episode, we’re unpacking what it means to lose the spark in your relationship and why it happens. I’ll share practical tips on how to rekindle that connection, the importance of honest conversations (because no, they can’t read your mind), and why self-reflection is key to bringing the magic back.

If you’ve ever felt like your relationship has been put on the back burner or wondered how to balance love and life in your twenties, this one’s for you. 💕

Resources:

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Get this 4-part workbook to achieve your goals for 2025 here.

Timestamps

0:00: Does 100/100 rule work?

2:00: Don't hide when life gets tough.

5:45: When you put your relationship on the back-burner.

8:00: They can't read your mind (*sigh*, unfortunately)

11:00: self-reflections, mindset detoxing

14:55: How to know when the spark is gone

17:00: Talk about it! And being in your 20s.

19:40: Outro

In this episode of The Twenties Detox, we embrace the "Delulu Era"—believing in yourself, even without immediate proof. Learn how delusional optimism, backed by science like the self-fulfilling prophecy and neuroscience, can help you create the life you want. I share my personal "delulu routine," tips for handling negativity, and affirmations to keep you inspired. Let’s make 2025 the year we stop waiting and start acting like our dreams are already real! ✨

RESOURCES

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Plan Your Year With The Seasons Workbook

30-Day Journal Challenge to Embrace The Winter

TIMESTAMPS

0:00 intro

1:20 what does it mean & why it helps

5:38: it's backed by science!

8:44 my delulu era routine

13:53: dealing with negative people

16:35: Don’t wait to believe in yourself

18:47 Delulu Era Affirmations

21:46 outro

Welcome to The Body Detox—a brand-new series on The Twenties Detox Podcast! 💆‍♀️✨ This series is all about exploring wellness practices for the body—the good, the questionable, and the transformative. And no, it’s not just about fasting or juice cleanses (I promise!).

In this first episode, I’m getting real about my experience doing a 3-day juice cleanse—why I did it, what it was like day-by-day, and how I felt afterward. I’ll break down the pros, the cons, and my biggest takeaways so you can decide if a cleanse is something worth trying—or skipping altogether.

Timestamps:
0:00 - Intro: Why I did a juice cleanse
6:13 - What I did: 3-day juice cleanse overview
6:56 - Day 1 recap
9:26 - Day 2 recap
11:16 - Day 3 recap
12:46 - Post-cleanse reflections
13:26 - The pros
16:21 - The cons
18:31 - Final takeaways
22:35 - Outro

Resources:

If you’re curious about juice cleanses or just looking for new ways to level up your wellness game, this episode is for you! 🌿 Don’t forget to download, subscribe, and share this episode with a friend who’s on their own wellness journey.

Ready to step into 2025 with intention, clarity, and alignment? In this episode, I’ll walk you through a powerful framework to design your best year yet by aligning your goals and lifestyle with the natural flow of the seasons.

Discover how to:

TIMESTAMPS:

0:00 Intro

1:43 Fiscal Quarter

2:38 Quarter 1, Winter: Intention

6:30 Quarter 2, Spring: Momentum

8:09 Quarter 3, Summer: Pivot

9:36 Quarter 4, Autumn: Harvest

10:54 Dating & Love Example

11:45 Why Going Slow is Better

14:12 Out of Fear, Into Love

15:03 Recap

17:03 Outro

Grab access to my complete framework and workbook, designed to help you align your year with ease and purpose. GET THE GUIDE

Let’s make 2025 the year you flow with life, not against it.

In this special Christmas Eve episode, I sit down with my cousin, Sarah Rogers, for a heartfelt conversation about her journey through love, loss, and transformation. From navigating her twenties to finding her footing in her thirties, Sarah shares candidly about the lessons she's learned along the way.

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We dive into everything: the fears of following love across continents, the truth about situationships, and the complexities of cross-cultural marriages. Sarah opens up about her life in Cambodia, teaching English during monsoon season, and the surprising joys of solo travel in Vietnam.

She also bravely reflects on her experience with emotional abuse, the strength it took to file for divorce, and the pride of rebuilding her life at 25. And just when she thought love might be out of reach, she found something beautiful: the power of being truly known and loved.

If you're in your twenties or thirties and feeling the weight of relationships, grief, or the search for 'the one,' this episode will speak to you. Sarah's story is a testament to resilience, growth, and the kind of love we all deserve.

Timestamps:

Call to Action:

Wishing you all love and warmth this holiday season ❤️

What if winter could be the coziest, happiest season of the year? In this episode, I’m sharing how my grandmother recently introduced me to the Norwegian concept of koselig after chatting with relatives in Trondheim. They called winter “a beautiful time to really listen to each other,” and I was hooked.

GET THE 30-DAY KOSELIG JOURNAL CHALLENGE

Through my research, I learned koselig goes far beyond coziness—it’s a philosophy for embracing life’s colder months. Here’s what I unpack in this episode:
0:00 - Why so many of us struggle to enjoy winter
2:14 - What is the Norwegian concept of koselig?
3:45 - Why Norwegians are so happy despite long, dark winters
8:17 - How to create a cozy and inviting environment
10:09 - The power of connection: don’t isolate yourself!
12:27 - Get outside and embrace the beauty of nature

Winter doesn’t have to feel draining. By adopting koselig, you can create warmth, prioritize connection, and find joy in even the darkest months.

RESOURCES:

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KOSELIG – THE NORWEGIAN CONCEPT THAT WILL HELP YOU THOUGH WINTER