We've all been told to chase the spark, but what if those butterflies are actually your nervous system screamingdanger? In this episode, we’re breaking down why emotional safety is the real green flag in relationships. I’ll cover:

✨ Why the "butterflies" might not be as romantic as they seem
✨ Tips for regulating your nervous system and creating safety within yourself
✨ What itreally feels like to be in a secure relationship after experiencing trauma

Plus, we’ll dive into how to assess your relationship based on emotional frequencies—not just chemistry. Let’s detox the chaos and redefine what love should actually feel like. 💛

🎧 Tune in now!

Timestamps:

0:00 – Intro & Conditioning, and Toxic relationships

4:15 – Being "bored" in healthy relationships & emotional trauma

10:30 – how to regulate your nervous system & fall in-love with peace

14:10 – relationship audit & emotional frequencies

21:11 – remembering your worth & respect.

24:30 - outro

Resources

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Dating in Your Twenties: The Good, The Bad, The Glow-up

I sat down with my cousin, Sarah Rogers, for a heartfelt conversation about her journey through love, loss, and transformation. From navigating her twenties to finding her footing in her thirties, Sarah shares candidly about the lessons she's learned along the way.

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