The Twenties Detox

In the second episode of She Breaks Barriers , Season 4 of The Twenties Detox Podcast, Bianca dives into the messy, complicated relationship we have with our looks and the fear of aging. Why have we been taught to tie our worth to youth? How did society condition us to see aging as something to fight instead of something to embrace?

Through personal stories, honest reflections, and timeless wisdom from Japanese, Indigenous, Greek, and African proverbs, Bianca explores what it means to rewrite the narrative around beauty and age. If you’ve ever stared at a wrinkle in the mirror, wondered if Botox is inevitable, or felt like your “timeline” is closing in on you — this conversation is your reminder that aging is not a loss, it’s a privilege.

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What if your relationship with food isn't really about food at all?In this raw and transformative conversation, I sit down with Jiordana Saade—clinical nutritionist, hypnotherapist, and founder of The Mind-Full Clinic—to unpack the deep psychological roots of our eating patterns and why traditional approaches to weight loss keep failing us.Jiordana's story will hit you right in the feels: struggling with obesity as a child, she discovered early on that being thin made her feel more loveable. That dangerous association fueled years of addictive behaviors and substance abuse, until becoming a mother forced her to confront the real reasons behind her relationship with food. Now, she's helped over 1,000+ women break free from the same cycles.In this episode, we dive deep into:- Why obesity isn't actually genetic (and what's really behind weight struggles)- The uncomfortable truth about Ozempic and quick fixes- How childhood experiences with love and acceptance shape our adult eating habits- Why women self-sabotage their health (even when they desperately want to change)- How hypnotherapy is revolutionizing food relationships- The mother wound connection to addictive eating patternsJiordana brings incredible credentials to this conversation—she's a CNP, hypnotherapist, TEDx speaker, and even made Canada's Top 100 Most Powerful Women list. But what makes this episode special is her willingness to get vulnerable about her own journey from self-destruction to healing.If you've ever wondered why willpower isn't enough, or why you keep repeating the same patterns with food despite knowing better, this conversation will give you the answers you've been looking for.

Timestamps:0:00 – Intro1:50 – Jiordana’s Story: substance abuse, early 20s pregnancy, eating issues, becoming a nutritionist, and working in an obesity clinic7:00 – The psychology of food: how we think about food13:17 – Brain–gut connection & food allergies17:00 – Why we self-sabotage20:00 – The mother wound & eating issues27:00 – Pattern resets for negative self-talk31:20 – Hypnotherapy for healing eating issues & substance abuse35:44 – Is obesity genetic? How to start healing overeating41:47 – The truth about Ozempic43:46 – Getting to the root of mental and eating issues vs. the bandaid approach49:10 – Jiordana’s unlearning: “safety is an illusion”54:14 – 3 final tips & outro

Connect with Jiordana:Instagram: https://www.instagram.com/jiordanasaade/Website: https://themindfullclinic.com/

Welcome to a brand new season of The Twenties Detox! I'm launching "She Breaks Barriers" - a season dedicated to helping women break free from the limiting beliefs that keep us playing small and step fully into our potential.

In this season premiere, I'm sharing what "breaking barriers" really means , why this work is so personal to me, and honouring my great aunt Reena, who just passed away and embodied barrier-breaking long before it was trendy.

Perfect for: Women in their twenties (and beyond) ready to question everything they've been told about who they should be, explore their full potential, and create pathways for other women to follow.

Timestamps

0:00 Introduction to "She Breaks Barriers"

2:05 Honouring Reena: Lessons in Love and Expression

5:22 What does it mean to break barriers and limiting beliefs

7:20 the goal for this season

8:00 Interact with us!

Books I'm reading:

* Women Who Run With The Wolves by Clarissa Pinkola Estés

* Good Girl Deprogramming by Michelle Minnikin

* Discovering the Inner Mother by Bethany Webster

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As the seasons shift from winter’s stillness to spring’s vibrant bloom, Bianca reflects on what it means to defrost emotionally, mentally, and physically. In this episode of The Twenties Detox, she explores how to use the energy of spring for renewal, intention-setting, and creating real momentum. From sustainable habits to the importance of play and rest, Bianca shares personal insights on how to embrace change without pressure—and how a good spring clean (yes, mentally too) can reset your whole vibe.

You’ll walk away inspired to take bold action, build supportive environments, and pursue progress over perfection.

✨ Takeaways:

• Spring is a time for renewal, momentum, and bold action.

• Spring cleaning is both physical and mental.

• You don’t need to be perfect to bloom—you just need to begin.

• Creative energy is limited—honour your rest.

• Play and mental health matter just as much as productivity.

• Sustainable habits thrive in supportive spaces.

🎧 Chapters
00:00 — Spring Awakening: Embracing Renewal03:13 — Defrosting from Winter: Lessons Learned06:06 — Setting Intentions for Spring08:59 — Creating Sustainable Habits11:52 — The Importance of Play and Mental Health15:09 — Spring Cleaning: Purging and Refreshing17:59 — Building a Supportive Environment20:54 — Embracing Progress Over Perfection23:49 — Looking Ahead: Goals for the Next Quarter27:05 — Final Thoughts: Momentum and Bold Action

In this powerful and intimate episode, I sit down with my Auntie Carey to explore her transformative journey through meditation and healing. Carey shares how she discovered meditation during her divorce and how this practice, combined with therapy, helped her navigate grief, loss, and reclaim her power after an abusive marriage.

From primal screaming to finding "golden moments" throughout the day, Carey offers practical wisdom on releasing emotions and staying committed to yourself during difficult times. She discusses the dangers of social media during healing, explains why reprogramming takes time, and shares her current experience caring for a husband with dementia.

This conversation is filled with beautiful insights about focusing on light even in darkness, embracing change rather than resisting it, and practical techniques for letting thoughts go during meditation. Carey's journey reminds us that healing is possible, and that even through life's greatest challenges, we can find peace, purpose, and even joy.

Timestamps:

0:00 Introducing Carey Brown

3:00 Discovering meditation during divorce

4:55 Exploring guided meditations and classes

6:47 How meditation and therapy helped through grief

10:00 The healing power of primal screaming

16:55 Overcoming an abusive marriage and reclaiming power

20:13 Navigating social media during the healing process

24:00 Why reprogramming takes time and patience

27:46 Finding "golden moments" throughout your day

34:00 The ripple effect of healing and color walks

38:57 Life caring for a husband with dementia

42:30 Choosing to focus on the light

48:10 Unlearning resistance to change

53:30 Techniques for letting thoughts go during meditation

56:27 Closing thoughts

Next Listen:

How to Overcome Life’s Challenges With My 90-Year Old Great Aunt Reena (Carey's aunt)

The Secrets to Finding Happiness With My 85-Year Old Granny Mary (Carey's mother)

Dating in Your Twenties: The Good, The Bad, The Glow-up With Sarah Rogers (Carey's youngest daughter)

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Pour yourself a glass, because today, I’m joined by my best friend Ellen for a very real (and slightly tipsy) conversation about life’s biggest questions. We’re talking about the pressure of being the eldest sibling, the debate of having kids young vs. later, and whether homeownership is even in the cards for us (because, seriously, how are people affording houses?!).

We also unpack our attachment to childhood homes, the struggle of making (and keeping) friends as adults, and the unexpected ways we’re reconnecting with Eastern roots & medicine. Plus, we get deep about faith, the growing lack of empathy in the world, and why taking care of yourself is actually cool now.

Oh, and of course, we reflect on the fact that some of us were having existential crises at five years old. Because… why not?

✨ Grab a drink and join Ellen and me for this unfiltered, wine-fueled chat!

Is it really possible to balance a 9-5 and a side hustle without burning out? The short answer—burnout still happens. It’s not something you can completely avoid, but there are ways to manage it.In today’s episode, I’m joined by Camille Cook, host of Fulfilled, a podcast dedicated to living a more authentic, purposeful, and fulfilling life. Camille is a certified yoga instructor, self-improvement enthusiast, and someone who’s been in the thick of juggling a full-time job while building her passion project.We’re getting real about what it actually takes to grow a side hustle while working full-time—the highs, the lows, and the burnout that inevitably comes with it. But instead of glamorizing the grind, we’re sharing what we’ve learned about setting boundaries, prioritizing well-being, and redefining success on our terms.✨ Tune in as we talk about:Why burnout is inevitable—but manageableThe hardest parts of balancing a side hustle and a 9-5Navigating hustle culture without losing yourselfPractical ways to prevent burnout before it gets worseWhat keeps us going when things get overwhelmingIf you’ve ever felt drained trying to do it all, this episode is for you. Hit play, take a deep breath, and let’s talk about what balance actually looks like.

🎧💡📲 Don’t forget to subscribe, share, and tag us on Instagram! @thetwentiesdetox

FOLLOW CAMILLE & HER PODCAST :)

Instagram: @fulfilled.withcamille

Website: https://fulfilledwithcamille.squarespace.com/

Do you struggle with waking up early? Working out? Cooking more meals at home? You’re not alone. The secret to sticking with these habits isn’t just motivation—it’s self-efficacy.

Self-efficacy is your belief in your ability to accomplish a task, and as a health coach in training, I’ve learned just how powerful it is in achieving a healthier, more disciplined lifestyle. In this episode, I’m sharing four simple yet effective strategies that health coaches use to help their clients build confidence and take action:

✨ Master small tasks and build from there✨ Find a relatable role model who’s doing what you want to do (without being too ahead of you)✨ Work with a coach or mentor to help you develop the right skills
✨ Improve your emotional state to stay motivated and resilient

If you’re ready to level up and make your 2025 goals actually happen, this episode is for you. Let’s dive in!

🔗 Don’t forget to subscribe and share with a friend who needs this boost!

Tomorrow is my birthday (!!), and I can't believe I’m saying this—but I’m actually excited to turn 26. My 25th year was heavy, introspective, and filled with lessons, but it also brought growth, wins, and new beginnings.

This past year, I:
✨ Bought myself a car
✨ Started freelancing
✨ Began planning my move-out journey
✨ Went back to school (for health coaching!)

But the biggest transformations weren’t just external—they were internal. In this episode, I’m reflecting on the lessons that shaped me, from navigating love and detachment as an empath to realizing that I’ll never feel fully ready for life’s milestones (and that’s okay). Plus, we’re talking about money, self-worth, and why your body is the only home you’ll ever truly have.

Timestamps:
0:00 – Introduction
2:00 – Love is everywhere; the beauty you see in others is also in you
7:35 – You will never feel 100% ready for milestones
11:11 – Be silly. Life is too serious
14:00 – Empaths: Hold space, but don’t attach
16:40 – It’s okay to spend money
18:55 – Your body is your home; it’s beautiful
24:11 – Outro

Let’s reflect, detox, and step into this next chapter together. 💫

Make 2025 Your Best Year Yet: Align With The Seasons & The Fiscal Quarters

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If there’s one thing I’ve learned in my twenties, it’s that taking care of my body now is an investment in my future self. And lately, I’ve been obsessed with a wellness ritual that feels equal parts luxurious and life-changing: the sauna.

Picture this—you step into the heat, beads of sweat forming as your body releases the toxins of the day. Your skin starts glowing, your muscles relax, and for a moment, life feels simpler. But what if I told you that this ancient practice doesn’t just make you feel good in the moment? It boosts red blood cell production, enhances recovery, reduces stress, and may even prevent Alzheimer’s.

In today’s Body Detox Series, I’m breaking down the science, the ritual, and the magic of saunas. Are Finnish, infrared, or steam saunas the best? How does hot & cold therapy supercharge the benefits? And can sweating really give you clearer skin and a sharper mind? Let’s find out.

✨ Timestamps:
0:00 – Why longevity matters in your twenties
2:22 – The types: Finnish, Infrared & Steam
5:40 – Red blood cell production & why your heart loves it
7:30 – My sauna ritual
8:30 – Preventing Alzheimer’s + temperature matters!
11:15 – More energy, better skin + stress relief
13:42 – The art of hot + cold therapy
14:50 – The social benefits + outro

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Make 2025 the best year yet with this step-by-step guide

References:

Can using the sauna reduce risk for Alzheimer’s disease?