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Body Detox Series: Are Juice Cleanses Worth It?
Welcome to The Body Detox—a brand-new series on The Twenties Detox Podcast! 💆♀️✨ This series is all about exploring wellness practices for the body—the good, the questionable, and the transformative. And no, it’s not just about fasting or juice cleanses (I promise!).
In this first episode, I’m getting real about my experience doing a 3-day juice cleanse—why I did it, what it was like day-by-day, and how I felt afterward. I’ll break down the pros, the cons, and my biggest takeaways so you can decide if a cleanse is something worth trying—or skipping altogether.
Timestamps:
0:00 - Intro: Why I did a juice cleanse
6:13 - What I did: 3-day juice cleanse overview
6:56 - Day 1 recap
9:26 - Day 2 recap
11:16 - Day 3 recap
12:46 - Post-cleanse reflections
13:26 - The pros
16:21 - The cons
18:31 - Final takeaways
22:35 - Outro
Resources:
If you’re curious about juice cleanses or just looking for new ways to level up your wellness game, this episode is for you! 🌿 Don’t forget to download, subscribe, and share this episode with a friend who’s on their own wellness journey.
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By Bianca VenchiaruttiWelcome to The Body Detox—a brand-new series on The Twenties Detox Podcast! 💆♀️✨ This series is all about exploring wellness practices for the body—the good, the questionable, and the transformative. And no, it’s not just about fasting or juice cleanses (I promise!).
In this first episode, I’m getting real about my experience doing a 3-day juice cleanse—why I did it, what it was like day-by-day, and how I felt afterward. I’ll break down the pros, the cons, and my biggest takeaways so you can decide if a cleanse is something worth trying—or skipping altogether.
Timestamps:
0:00 - Intro: Why I did a juice cleanse
6:13 - What I did: 3-day juice cleanse overview
6:56 - Day 1 recap
9:26 - Day 2 recap
11:16 - Day 3 recap
12:46 - Post-cleanse reflections
13:26 - The pros
16:21 - The cons
18:31 - Final takeaways
22:35 - Outro
Resources:
If you’re curious about juice cleanses or just looking for new ways to level up your wellness game, this episode is for you! 🌿 Don’t forget to download, subscribe, and share this episode with a friend who’s on their own wellness journey.