What if winter could be the coziest, happiest season of the year? In this episode, I’m sharing how my grandmother recently introduced me to the Norwegian concept of koselig after chatting with relatives in Trondheim. They called winter “a beautiful time to really listen to each other,” and I was hooked.

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Through my research, I learned koselig goes far beyond coziness—it’s a philosophy for embracing life’s colder months. Here’s what I unpack in this episode:
0:00 - Why so many of us struggle to enjoy winter
2:14 - What is the Norwegian concept of koselig?
3:45 - Why Norwegians are so happy despite long, dark winters
8:17 - How to create a cozy and inviting environment
10:09 - The power of connection: don’t isolate yourself!
12:27 - Get outside and embrace the beauty of nature

Winter doesn’t have to feel draining. By adopting koselig, you can create warmth, prioritize connection, and find joy in even the darkest months.

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KOSELIG – THE NORWEGIAN CONCEPT THAT WILL HELP YOU THOUGH WINTER