In this episode of The Twenties Detox, we embrace the "Delulu Era"—believing in yourself, even without immediate proof. Learn how delusional optimism, backed by science like the self-fulfilling prophecy and neuroscience, can help you create the life you want. I share my personal "delulu routine," tips for handling negativity, and affirmations to keep you inspired. Let’s make 2025 the year we stop waiting and start acting like our dreams are already real! ✨

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TIMESTAMPS

0:00 intro

1:20 what does it mean & why it helps

5:38: it's backed by science!

8:44 my delulu era routine

13:53: dealing with negative people

16:35: Don’t wait to believe in yourself

18:47 Delulu Era Affirmations

21:46 outro