Hello Fam! Welcome to day 12.  Let's take a few breaths together in this 4 minute breathing practice. Find a comfy space and join me.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms">Send us a text</a>

Hello Fam! Welcome to day 12. Let's take a few breaths together in this 4 minute breathing practice. Find a comfy space and join me. Send us a text

Hello Fam! Welcome to day 12.&nbsp; Let's take a few breaths together in this 4 minute breathing practice. Find a comfy space and join me.<a href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms" rel="noopener noreferrer">Send us a text</a>

4 Minute Breathing Space (Day 12 of 30)

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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4 Minute Breathing Space (Day 12 of 30)

4 Minute Breathing Space (Day 12 of 30)